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Muscle And Joint Care
Muscle And Joint Care Delivery or Pickup
The Instacart buying guide to muscle and joint care
When you experience muscle aches or joint pains, the last thing you want to do is hop in the car and go shopping. Why not let the relief you need come to you instead? When you order via Instacart, you can have your preferred muscle and joint care products delivered in as little as 2 hours!
Types of muscle and joint care products
Also known as muscle cream, ointment can provide serious relief from soreness, aches, and pains. Many include methyl salicylate, which provides a cooling effect and pain relief. Other muscle relief products in this category are available as a spray, so you can apply them directly to the affected area.
These massage gels tend to be less concentrated than ointments and ideal for use in larger quantities. These products are designed for massaging onto sore joints and muscles, where they can provide minor relief. You can typically use muscle massage gels daily for extended periods of time, but you should always check the packaging to confirm.
Patches apply pain relief to larger areas, like the back, neck, shoulder, or wrist. Most pain relief patches include adhesive material so you can keep them in place easily for several hours. Some provide higher levels of pain relief, so be sure to read the description to get the right product for your needs.
Like pain relief patches, joint and muscle wraps can provide relief over extended periods of time. You can apply ready-to-use wraps to the affected area and secure it in place for hours. Heat or freeze reusable muscle wraps and apply them to the affected area to reduce swelling or reduce pain.
When you experience discomfort after long periods of overexertion, joint support braces can help. Most joint braces are designed for ankles, elbows, wrists, and knees, and they slip into place easily, providing support instantly.
When mixed with warm water, Epsom salt can reduce pain and swelling from muscle aches or chronic conditions like arthritis. For example, you can add these salts to a warm bath and soak the affected area for several minutes to address inflammation.
Muscle And Joint Care Near Me
Buy your favorite Muscle And Joint Care online with Instacart. Order Joint Support Braces, Joint and Muscle Wraps, Muscle Relief Topical, and more from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
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FAQs about muscle and joint care
Because muscle and joint pain encompass such a wide range of issues, it's important to assess the severity of your concern first. For example, if your muscles feel sore after a strenuous workout or vigorous physical activity, over-the-counter solutions can help. Similarly, if your joints are painful after overuse or overexertion, then over-the-counter options may relieve the pain. Common treatments include:
- Epsom salts or ice packs to reduce swelling.
- Muscle creams or patches for pain relief.
- Joint and muscle wraps and braces for support.
If you're in serious pain, contact your physician for advice. While soreness from overexertion typically lasts no more than two days, so a more long-lasting issue can indicate a more serious problem.
A long list of acute and chronic conditions can cause joint and muscle pain. Some common causes of muscle pain include:
- Minor injuries
- Tension and stress
- Overusing muscles
- Muscle cramps
- Repetitive and one-time sprains
- Rheumatoid arthritis
- Lupus
- Lyme disease
- Fibromyalgia
- Certain medications
Joint pain has many similar causes. Some of the most common reasons for joint pain include:
- Rheumatoid arthritis
- Osteoarthritis
- Muscle strains and sprains
- Injuries
- Bursitis
- Gout
Muscle wraps and joint braces can provide support and offer relief without topical pain relievers. Here's a quick look at how to use these items:
- To use a muscle or joint wrap, hold the material in place near the affected area and wind it around the muscle or joint. Use the included strap to keep it in place. Take care not to make the wrap too tight, as that could cause circulation problems.
- To use a joint support brace, slip it into place over your knee or elbow. Then use the adjustable straps to tighten the brace. Make sure it's tight enough to provide support but not so tight that it cuts off your circulation.
Both pain relief patches and muscle relief creams are topical products, which means you apply them directly to your skin. Because they have similar applications and use cases, one isn't necessarily better than the other. When deciding which type to use, consider the active ingredients in the product and the location where you want to apply it.
Since patches usually include either an anti-inflammatory or a mild anesthetic, many people use them for longer-term pain relief. These patches often work best on larger, flatter surfaces, such as the back. They work less well on uneven areas and joints.
In contrast, muscle relief ointments can be ideal for uneven areas and joints, such as elbows and knees. If you've found that your aches and pains respond well to active ingredients like methyl salicylate or capsaicin, creams and ointments could offer relief.
No matter which type or brand of muscle and joint care products you prefer, you can find them at a wide range of stores:
- Drugstores: Pharmacies and drugstores tend to have the widest variety of muscle and joint relief options, from ointments and massage gels to braces and Epsom salt.
- Grocery Stores: Many larger grocery stores also carry a selection of options designed to relieve aches and pains. They often have ointments and Epsom salts.
- Warehouse Clubs: If you frequently use muscle and joint care products, then buying in bulk from a warehouse club can be a smart choice.
Whether you just need something quickly or you want to stock up on a larger quantity of your favorite products, ordering through Instacart can make your day easier. Browse the muscle and joint care selections available at your favorite stores and order online via Instacart for same-day delivery.