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Food/
Seafood
Seafood Delivery or Pickup
About seafood
Having a varied diet with multiple sources of protein and other nutrients is essential to healthy living. Seafood is a good source of protein and offers many health benefits. It's important to make the right choice when you're shopping for seafood so you can enjoy your meal and have peace of mind in knowing you're making choices to maintain a healthy lifestyle. Find the seafood you like using the Instacart app, and then fill your cart to save time.
Determine your flavor preferences
Know what you like in seafood to make the best decision for an enjoyable and flavorful meal.
If you favor light textures, choose ocean fish that's lean. Some good options are cod, grouper, striped sea bass, haddock, mahi-mahi, and yellowfin tuna. These fish are flavorful but airy and are delectable prepared many ways.
For more robust flavors, aim for fish higher in fat with darker flesh. Some suggestions are salmon, albacore tune, sardines, herring, and trout.
When selecting seafood, particularly fresh, let your senses guide your decision. Make sure they have healthy-looking color and texture and don't emit a rancid odor. You can substitute many seafood for others in recipes, so you can always choose an alternative to have a satisfying meal. Canned and frozen fish provide a more varied selection when others are out of season or unavailable. Lobster and shrimp pair well with many dishes and can be good substitutes for crab or scallops. Fill your cart with your seafood selections and let Instacart handle the rest. You can get delivery the same day.
Seafood cooking methods
Fish and other seafood are versatile and can be prepared using a wide selection of herbs and seasoning. Here are some ways you can cook seafood, depending on your preferences, cooking level, and dietary needs.
- Grilled: For a flavorful outdoor grilled flavor, select salmon, catfish, shrimp, mahi-mahi, or tuna. The texture can withstand the high heat of the grill and provides a pleasant meal.
- Steamed or poached: Fish that are softer in texture with mild flavors are delicious when steamed or poached. Lean fish such as halibut and pollock do well with this method, and clams and oysters provide a fresh summery flavor with a citrus squeeze.
- Baked or broiled: Baking or broiling your seafood can be a quick method to prepare a weeknight dinner for family or friends. Many recipes allow for the size dishes to be cooking simultaneously if time is an issue. Lobster tails are often baked with herbs and butter for flavor. Fish that are medium-fat, such as bluefish and mullet, also hold up to high oven temperatures and can be seasoned in a variety of ways to please even picky eaters. Broiled shrimp is a healthier alternative to deep-fried and tastes delicious.
- Little to no cooking needed: Fish can be prepared uncooked, such as in some sushi dishes, or you can opt for a pre-cooked version. Consider a lobster bisque or a shrimp cocktail as an appetizer or light meal on a summer day. This minimizes the time you spend preparing a meal and helps you enjoy your time doing what you love with the people you value most. Order your seafood through Instacart and enjoy quality family time while you wait for delivery.
Availability
Seafood is available for purchase in several ways.
- Fresh: This option is good when you're planning to consume the seafood within the next one or two days. Select seasonal seafood for the best deals to help you save money.
- Frozen: Frozen seafood offers the same health benefits as fresh seafood. For an option suited for busy families, choose a pre-seasoned and pre-cooked fish you can pop in the oven for a quick but healthy meal. Save money by buying frozen in bulk if you can and check for store discounts or incentives.
- Canned: Canned seafood can be a convenient quick snack or meal that's an excellent protein source. It can be paired with crackers, bread, or other items to curb hunger pangs.
FAQs about seafood
Some seafood is high in protein but low in fat. Eating a protein-rich diet with seafood included can help you manage your weight, reduce blood pressure, and fight off the effects of diabetes or reverse pre-diabetes. Seafood that is high in protein includes clams, shrimp, halibut, flounder, haddock, and cod. Seafood carries the bonus of being high in iron and vitamin B12, which maintains nerve and blood cell health.
Consuming seafood while pregnant can help provide the mother and baby with needed nutrients. Fish and other seafood contain an oil called omega-3 DHA, which is crucial for babies to develop healthy brains. Aim to eat about two to three servings of cooked seafood weekly, ensuring the seafood is low in mercury. High levels of mercury can hinder a baby's development and may cause damage. Many specialists advise pregnant women to avoid shrimp and shellfish. Consult your healthcare provider for details regarding your individual needs and what is right for you.
Freezing seafood is a great option to preserve it for a later date. You can freeze cooked fish for a longer time, but the flavor, quality, and texture of uncooked frozen fish may change after prolonged freezer storage. Pre-cooked varieties of seafood often hold up best when frozen. Aim to eat any frozen seafood within three months after freezing. You can then fill your cart and order more fish and other seafood via Instacart to keep your kitchen stocked with a good source of protein.
Seafood can be reheated up to about 3-4 days after it's prepared. Reheating may enhance the flavors of some more savory dishes. Time the reheating to ensure the seafood is not overcooked to avoid a dish that's difficult to chew, with a dry or rubbery texture. Reheating in a conventional oven or a convection oven often provides the best results and can monitored easily. If you are using a microwave, place a wet paper towel or a cup of water inside along with the meal to help keep the seafood from becoming dry and losing texture.
Save time and money by using the Instacart app for daily essentials. Fill your cart and receive your order in as little as 2 hours!