Superfoods Delivery or Pickup

A superfood is a popular term used in the world of health, but what does it mean to shop for superfoods? A superfood is considered a nutritionally dense food. That means it has lots of vitamins, minerals, and antioxidants. An added benefit is that these foods usually have a lower calorie count as well. 

There is no standard definition or qualification that classifies certain foods as superfoods. Still, by considering the nutritional values of foods by looking at their vitamin, mineral, and antioxidant counts, certain foods fall into the superfood category. Most superfoods are plant-based, but there are also a few fish and dairy products that fall into this category. 

To be considered a superfood, the food should be whole and unprocessed, but there can be exceptions to the rule. As a result, it can be hard to find what you are looking for. Still, Instacart offers shoppers a wide variety of superfoods to choose from when shopping for groceries with the added benefit of same-day delivery.

Because there is no official definition of what a superfood is, many foods fall in this category. If you are trying to determine whether a food is a superfood, remember that the food should have a good source of fiber, vitamins, minerals, antioxidants, and other nutrients. You should also make sure the food isn't processed if you can. The more processing that occurs to the food, the more nutrients are lost. You want to get as many of the nutrients that you can when looking for superfoods. 

Here are some foods that are considered superfoods:

You can also get superfood blends that combine different foods into a powder. You can add this powder to drinks and other foods, making it easier to eat these superfoods in different forms.  Be careful if these powders are a supplement, as they can include other medicinal ingredients you don't need. 

There are many health benefits associated with eating superfoods. By eating healthy foods like berries, leafy greens, and soy products, you can reduce the risk of many health issues. Nutritionists tend to shy away from the term superfoods because of unrealistic expectations it can carry. Still, the reality is that you will reduce health issues by maintaining a good diet. By eating foods with high minerals, vitamins, and antioxidants, you can promote proper heart health, weight loss, and improve energy levels. 

It's also important to remember that you must maintain a healthy diet in general. Eating one or two superfoods on top of a poor diet will not give you the health benefits you are looking for.

The next time you order through Instacart, try adding some berries or leafy greens to your cart. Adding these nutrient-filled superfoods to your diet is an easy way to boost your immune system and keep your body running the way it's supposed to.