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The Instacart guide to ghee
Ghee is clarified butter, but it takes it to another level. Clarified butter is butter that has been simmered and then strained to remove all the water. Ghee takes this a step further by cooking it over low heat until the milk solids start to brown, caramelizing it and creating a nutty flavor. The process of clarifying and simmering turns it into a smooth spread.Â
About ghee
Ghee is shelf-stable, meaning you can store it for long periods of time without having to refrigerate it. Just make sure you don't keep it near a stove where there is steam or keep it near anything else that might introduce bacteria.
Ghee has a higher smoke point than butter and other oils, such as peanut oil and olive oil. This makes it a perfect substitute for cooking oil, and it adds a wonderful nutty flavor to your dishes.
The clarifying process removes the lactose and casein, which means dairy-sensitive eaters can enjoy it. You can think of ghee as a replacement for butter, and it will add a bolder, richer flavor than butter will, whether you use it as a spread on toast or toss it with vegetables after steaming.
Use Instacart to shop for ghee and enjoy the convenience of having it and other items you need for dinner delivered right to your home.
When cooking, you can substitute ghee any time you would use butter, coconut oil, or olive oil. Always melt it first if you're going to cook with it, and then add spices to create your favorite flavor. You can also mix it with your baking ingredients.
Since ghee has been simmered to remove the water, it cooks with minimal splatter and is hard to burn. This makes it ideal for high-heat cooking, such as sauteing and frying. Start the cooking process by melting a tablespoon of ghee in your pan, and then add your vegetables or protein once the ghee is hot. Add more as needed throughout the cooking process.
Ghee is a common ingredient in Indian dishes. Use it to toast spices instead of dry-roasting them. It will result in a richer version of a spice.
Add ghee to your favorite oatmeal or hot cereal recipes. It will not only add to the flavor but will also add some healthy fat to your breakfast. It's also delicious in many other breakfast dishes. Use ghee instead of butter when cooking eggs, or add it to your pancake batter instead of butter.
If you enjoy butter coffee, substitute ghee for the butter. Just drop a tablespoon of ghee into your favorite coffee drink for extra flavor and creaminess.
Ghee is also good at room temperature. Use it as a spread on muffins or crackers, or spread it on any type of toast or bagel.
How long does ghee last?
Ghee is easy to store and has a longer shelf life than regular butter. If stored unopened in an airtight container, it can last up to nine months. Once it's opened, you can keep a jar of ghee on your counter for three months. After three months, if you haven't used it all, put it in the refrigerator. You can keep it in there for up to a year.
It takes a long time for ghee to go bad, but like other oils, it can go rancid if you hang onto it for too long. Rancid ghee has a distinct odor, it might turn white, and it will taste sour. If you see, smell, or taste any of these signs, throw the rest of the ghee away. If you notice mold on the surface, you should also throw it away. Also, if it just doesn't smell right, don't use it.
Ghee Near Me
Buy your favorite Ghee online with Instacart. Order Ghee from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about ghee
Since ghee and butter both come from cow's milk, they have similar nutritional profiles and about the same fat content. The difference is in the level of dairy proteins. If you don't tolerate dairy products well, ghee might be a better option. Ghee contains butyrate acid, a fatty acid that's essential for digestive health, and it can also have some anti-inflammatory benefits.
Ghee tastes much like butter, but it has a roasted, nutty flavor. Like butter, commercial brands may have slightly different flavors, depending on the quality of the milk used to make it. Ghee has a slightly different consistency than butter. Since all the milk solids have been removed, it doesn't have the creaminess of butter.
You can also find ghee infused with a variety of flavors, ranging from sweet to savory. Some specialty ghees you might find include rosemary, cinnamon vanilla for a sweet twist, or garlic for extra flavor.
Order ghee using the Instacart app or website to save time. You can get your ghee, and your other groceries delivered the same day!