Lactose-Free Milk Delivery or Pickup

Lactose-free milk is a type of milk that contains lactase, which is an enzyme that breaks down lactose. It's an alternative for people who have a hard time digesting lactose and can be used instead of regular milk for drinking and in recipes. It has the same taste, texture, and nutrients as regular milk, and lactose-free milk is high in the same micronutrients such as calcium, vitamin B12, and riboflavin. 

Lactose is a sugar found in milk and other dairy products, but it's difficult for some people to digest. Lactose-free milk is an important option for people who don't produce lactate, the enzyme that down the lactose in their body. In most cases, we are born with the ability to digest the lactose in dairy products, but many people lose the ability as they age. This is called lactose intolerance. If lactose intolerant, drinking milk with lactose can cause digestive issues such as bloating and abdominal pain. 

Lactose-free milk has the same look and consistency as regular milk but often has a sweeter taste. It's also important to note that it is still a dairy product, so it is a good alternative for lactose intolerance but not for dairy allergies. If you have a dairy allergy, you should consider dairy-free alternatives such as almond milk, oat milk, or soy milk.

You can enjoy drinking lactose-free milk even if you don't have lactose intolerance. Whether you purchase it for yourself or someone else in the family, everyone can drink it. 

Shop for lactose-free milk using the Instacart app and enjoy the convenience of getting it delivered right to your home the same day!

Just like regular milk, you can find lactose-free milk in several types, and you can shop for everything from full fat to non-fat options.

Lactose-free milk needs to be refrigerated. It remains drinkable for up to 7 days after the sell-by date on the package, as long as it has remained refrigerated at a temperature below 40 degrees F. To maximize the shelf life, keep it on a shelf in the refrigerator, not on the door. The space on the door can get too warm since it opens and closes often. 

If you leave lactose-free milk out at room temperature for longer than 4 hours, throw it away and use Instacart to get a new container. If kept at temperatures above 40 degrees, it will develop signs of spoilage and should no longer be consumed. The signs of spoiled lactose-free milk are the same as regular milk. It will have a distinctly sour smell, develop a thick or clumpy texture, and the color might change. If you see any of these signs, throw it away. 

If you have extra lactose-free milk and need to keep it longer than 7 days after the sell-by date, it can be frozen. Put it in smaller, serving size and airtight containers with at least a half-inch of space at the top to give it room to expand. When you are ready to use it, put it in the fridge to thaw out. You'll notice that it will separate in the water and proteins as it thaws. Just shake it up to mix it all back together.