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Banana Milk Delivery or Pickup
The Instacart guide to banana milk
Banana milk is a non-dairy milk alternative. As the name suggests, it's made primarily from bananas and water. However, ingredients vary significantly from one product to another. Some types of banana milk also contain other milk alternatives made from almonds or soy. While banana milk itself is gluten-free, nut-free, and soy-free, you must check the ingredient label for each individual product to determine what's been added and whether it's safe to consume if you have a food allergy or sensitivity.
Banana milk is an intriguing choice for those looking for a dairy-free milk product. It has a natural sweetness that's often lacking in other non-dairy milk products, so you can enjoy an appealing flavor without having to rely on added sugars. Many brands use cinnamon to help balance the taste of their original banana milk flavor. This plant-based milk does retain the taste of the bananas it's made from, unlike pea milk and almond milk which are more flavorless. Other flavors of banana milk are available as well, such as vanilla, chocolate, strawberry, and mango.
About banana milk
Some banana milk products include cane sugar, oats, sea salt, sunflower seed butter, and flax oil in their recipes. Fortified options may have calcium, iron, vitamin D, and vitamin B12 added. Banana milk naturally contains potassium, which can help prevent osteoporosis, stroke, and kidney stones. Potassium also regulates nerve signals and muscle contractions, which is why it's a helpful solution if you're suffering from muscle cramps.
Banana milk falls behind many other plant-based milks in terms of protein. Soy milk and pea milk both have the same amount of protein as 2% milk, and oat milk has about half the protein content of dairy milk. Banana milk, however, often has just an eighth of the protein that dairy milk offers.
This doesn't mean that banana milk is an unhealthy option, only that you should not rely on it for your protein consumption. You can use banana milk as a recovery drink post-workout to help support your muscles, but you will need to add protein powder or other ingredients if you want it to serve as a protein shake.
Exact nutritional information varies from one banana milk product to the next. Banana milk typically has between 60 and 150 calories per cup, as well as 2 to 5 grams of fat and between 7 and 20 grams of carbohydrates.
There are many ways that you can enjoy banana milk. You can easily drink this beverage on its own as a sweet and satisfying alternative to dairy milk. You can also use banana milk:
- As a coffee creamer.
- In smoothies.
- To cook oatmeal.
- In place of milk or water in pancakes, waffles, muffins, and other baked goods.
- Over cereal.
How long does banana milk last?
Banana milk is shelf-stable when unopened. You can leave it in your pantry safely until the best by date on the packaging. Once opened, you must store banana milk in the refrigerator. It's best to consume the milk within three to seven days of opening. Since opened banana milk doesn't last very long, it's typically best to purchase and open only what you can use in a short amount of time. You can restock your banana milk easily through Instacart. Just place your order online or in the app to have this delicious non-dairy milk delivered the same day!
Banana Milk Near Me
Buy your favorite Banana Milk online with Instacart. Order Banana Milk from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about banana milk
If you prefer to make banana milk yourself, you can do so at home with just a few simple ingredients that are available through Instacart. The simplest way to make banana milk is to blend a ripe banana with water. You might also choose to add other ingredients like flax seeds, nut butters, or chia seeds for added nutrients. However, keep in mind that these additions will make the banana milk thicker, giving you a consistency that's closer to a smoothie than to milk.
Korean banana milk is not the same as these non-dairy banana milk products. Korean banana milk is made using bananas, milk, water, and vanilla extract. Many people also add honey, maple syrup, or sweetened condensed milk for more sweetness in the finished product. To make your own Korean banana milk, blend a ripe banana with half a cup of water, half a cup of milk, and a drop of vanilla extract. Serve chilled and sweeten to taste.
Whether you're purchasing premade banana milk to drink on its own, stocking up on smoothie ingredients, or even looking to blend your own homemade banana milk, Instacart can help you get the ingredients that you need. Set up your account online or through the Instacart app, select your location, and start filling your cart with healthy finds from a participating store in your area.