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The Instacart guide to rabbit products
Expand your culinary horizons beyond the usual choices of chicken, pork, and beef. For delectable and climate-friendly meat, look to the rabbit. Their literal feet are just as small as their carbon foot, even when they're farmed. Rabbit is not only nutrient-dense, but it is highly delicious too. Their manure is also great for turning into compost, making rabbit the meat of the year.
About rabbit
Taste for rabbit is on the rise, but this protein has been eaten by humankind for centuries. Breeding rabbits for food was particularly popular on Spain's Iberian Peninsula many years ago. The peninsula was the home of the European rabbit, and this family line has led to the birth of over 300 domesticated breeds in the world. To this day, rabbit is a hugely popular dish in Spain.Â
There are many benefits to eating rabbit in addition to its low impact on the planet. Rabbit has a lower fat content than quite a few other meats while still boasting a high count of high-quality proteins. In fact, in just 100 grams of rabbit, you could find about 21 grams of protein. The way that rabbits live and their food directly contribute to the low level of fat found in their meat.Â
Rabbits are quick, nimble creatures, quite unlike the slow-moving and often sedentary cows that are usually farmed for their meat. The constant movement of rabbits makes their muscles strong and lean. Their diet of seeds and grains, which are fibrous foods, also reduces the amount of fat found on them. Beef, on the other hand, is a very fatty meat and comes with a higher calorie count. When the match-up is beef versus rabbit, it's clear that slow and steady loses in this race.Â
Even chickens are outperformed by rabbit meat. While chicken is by no means an unhealthy meat, it simply cannot compete with all that rabbit has to offer. Not only does rabbit contain less fat than chicken, but it packs in far more protein too. There is also a lower count of calories and sodium found in rabbit than other meats on the market.Â
This meat is an excellent source of vitamins and minerals like vitamins B3 and B12, phosphorus, potassium, and selenium. These vitamins provide immense benefits to your body, like increasing brain function, support the production of blood cells, and assist in the repair of cells and tissues.
It is also much richer in omega 3 fatty acids than either pork or chicken. Since rabbit meat is so lean, you can use it to create tasty casseroles, stews, and soups. With all the nutrients it contains, this lean meat makes it the perfect meat for people looking to get in shape or for those who simply want to improve the quality of their diet.
Eating rabbit helps you maintain a healthy balance of all the vitamins and minerals you need for your dietary requirements. It's also worth remembering that dining on rabbit also comes at a very low cost for the planet. Let's take a look at some ways you can enjoy a delicious rabbit meal right at home.
Rabbit cooking tips
When cooking rabbit, go slow. Trying to cook rabbit as if it were a chicken will have disastrous results. Take your time with the meat; this way, the flavors will be more intense, and the meat will remain moist. The loins are the most tender part of the rabbit, so you'll want to be extra careful when cooking them. Try wrapping them in bacon as you pan fry them. When they're done cooking, you'll have a succulent treat to look forward to.
Rabbit Near Me
Buy your favorite Rabbit online with Instacart. Order Rabbit from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about rabbit
No great dinner is complete without the perfect beverage to wash it all down. If you are cooking with rabbit for the first time and plan to use a simple recipe, pop open a Pinot Noir. Light-bodied wines like this won't overpower your meal, but instead highlight its flavors so you can enjoy it even more. Of course, if you will be serving your rabbit in a sauce, feel free to match your wine choice to the type of sauce you will be using.
If you are not a fan of wine, beer can also be paired with this delicious meat. Enjoy a strong, golden pale ale as you eat, and you'll notice that this pairing accentuates the rustic flavors of your dish. Now, a saison is also a great choice when serving rabbit, especially if you are cooking with fresh herbs. A saison will elevate these natural flavors.
You can keep things wonderfully simple when deciding what to serve alongside rabbit. Sauteed carrots and brussels sprouts with roasted red potatoes will be a lovely and tasty addition to your table. Leeks braised in a chicken broth will also be a fan favorite when you add them to your menu. Whether you'll be cooking for others or just yourself, order everything you need through the Instacart app. Instacart shoppers will have all your ingredients delivered to your door in as little as 2 hours!