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Beef Kidney Delivery or Pickup
The Instacart guide to beef kidney
About beef kidney
Beef kidney is one of the most popular and currently trending meals. It is a meal appreciated by millions across the world. Beef kidneys can be slow-cooked as part of a classic dish or go into a dish on their own. Beef kidney makes a healthy and tasty meal and complements a diet with trace elements and nutritional vitamins. It is also a quick and easy meal to prepare.
While beef kidneys aren't as popular as veal and lamb kidneys, they can make flavorful and tender cuts if prepared correctly. However, they require braising over moist, low heat to soften because of their large size and toughness. Eating beef kidneys is beneficial in numerous ways, including adding a sense of excitement to a dish, ensuring maximum use of all parts of a cow, and providing fat-soluble vitamins and proteins.
Beef kidneys are rich in protein, and according to the USDA, a 3-ounce serving contains 23.2 grams of protein. Beef kidneys are also a good source of purines, which are compounds that break down into uric acid. People diagnosed with gout should avoid beef kidneys as too much uric acid in the blood can stimulate the development of uric acid crystals, which can exacerbate gout symptoms.
Beef kidney cooking tips
Cooking time depends on the size and toughness of a kidney. For example, a 16-ounce beef kidney takes approximately eight minutes to cook, but extra-large ones can cook for up to 10 minutes. Goat, sheep, and lamb kidneys are smaller and can cook in just under five minutes. Cooking beef kidney with onion and ceps (porcini mushrooms) takes a total of around 55 minutes, where 30 minutes go into preparation and 25 minutes into cooking. Here are the ingredients required to cook beef kidneys with onions and ceps:
- 750 grams organic beef kidneys.
- Olive oil.
- Fine sea salt.
- ¼ cup of red wine.
- Four small thinly sliced and peeled yellow onions.
- Dried porcini mushrooms.
- 3 tablespoons of vinegar.
- Freshly ground pepper.
- Two cloves of minced and peeled garlic.
- Roughly chopped flat-leaf parsley.
Cooking procedure:
- Boil about 3 cups of water in a medium saucepan and set aside.
- Trim the kidneys and slice them thinly. Then set a colander over the sink and transfer the kidneys into the colander. Pour vinegar over the beef kidneys three consecutive times, shaking the colander to drain after each pass. Adding vinegar helps soften and add flavor to the beef kidneys. Then rinse the kidneys under cold water and let them drain.
- Place the beef kidneys in a heatproof bowl and pour the boiled water to cover them halfway. Using too much water will cause the sauce to become too thin later. Allow the kidney slices to plump up.
- Heat a little olive oil over medium heat, and cook the onions until translucent and soft. Keep stirring the onions to prevent browning. Add a touch of water if the onions start to stick to the skillet or turn brown. Let the onions cook, transfer them to a bowl, and use a paper towel to wipe the skillet.
- Place the skillet over medium heat and add olive oil. Wait until the oil is hot and add the beef kidneys. Let the kidneys cook for five minutes, and keep stirring so that they don't stick to the skillet. Season the kidneys with salt and add the cooked onions, garlic, red wine, mushrooms, and the soaking liquid. Cook uncovered for about 10 more minutes.
- Stir the beef kidneys in cream and mustard, and allow the mixture to cook for a minute longer. Be careful with sour cream as it can make the mixture boil again. Add a little pepper and adjust the seasoning. Serve the beef kidneys with mashed potatoes or fresh pasta and a garnish like chopped parsley.
Beef Kidney Near Me
Buy your favorite Beef Kidney online with Instacart. Order Beef Kidney from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about beef kidneys
Many recipes recommend soaking beef kidneys in brine before cooking. Soaking helps mellow the taste and draw out the flavor. While soaking can work for pan-frying or grilling, it may not be applicable to a recipe where boiling is involved. Boiling also makes kidneys tasty and ensures no hint of ammonia. However, be sure to regulate temperature by setting the lid and adjusting the flame to find the best boiling point.
Little to no cleaning and preparation is required before beef kidneys are ready to be cooked. It all depends on your preference. Some people prefer trimming the central part of fat, while others prefer boiling beef kidneys with as much fat as possible. To thin out the beef kidneys, use a sharp knife to cut or remove the fat and meat membrane. Store the trimmed fat to cook with later.
When you're ready to make your next meal of beef kidney, let Instacart help. Use the Instacart app or website to place your order, and an Instacart shopper will make the trip to the store, shop for your items, and deliver them to you in as little as 2 hours!