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Top Round London Broil Delivery or Pickup
The Instacart guide to top round London broil products
About top round London broil
Top round London broil is a cut of beef from the upper thigh and hindquarters of a cow. This cut of meat isn't a heavily worked muscle, meaning it's more tender in texture. It's also a more flavorful cut, especially when compared to other round cuts of beef. While the taste is relatively mild, with a beefy flavor and tender chew, top round London broil does an excellent job of absorbing flavor. Many people choose to marinate top round London broil because of this quality.
You'll likely come across London broil meats in two different types. Flank steak London broil is slightly higher in fat, but it's also leaner in size. Meanwhile, the top round is thicker in size, but it's lower in fat and calories. The significant difference between the two cuts is top round comes from the round, or hindquarters, of a cow, while the flank steak comes from a cow's abdomen.
While top round London broil may seem like a tough cut of beef, you'll notice that it tenderizes as it cooks. Top round London broil is one of the most affordable cuts of meat because it is a lean muscle cut, but you can stretch your dollar with this beef. When cooked well, it tastes like an expensive, restaurant-quality cut of meat. If rich taste but affordable cost is what you want in your beef cut, pick top round London broil.
Top round London broil cooking tips
To turn raw top round London broil into a restaurant-quality steak, you must cook the meat to perfection. Overcooking can turn the beef leathery and chewy. The goal is to get the meat to medium-rare.
Be sure you're slicing your top round London broil correctly. You'll need to find the direction of the grain. Once you identify these fibers, cut across them at a 45-degree angle. The ideal steak size is 1/8 to 1/4 inch in thickness. When you cut your meat to this size, it will be tender and easier to chew once cooked. Try cutting in a diamond pattern for an elegant look and even pieces.
Once you've cut your meat, you're ready to marinate it. Top round London broil absorbs the flavor of marinades well. It also tenderizes when absorbing marinade, creating an irresistible melt-in-your-mouth texture.
Set your oven to broil. Put your beef 2 to 3 inches from the heat source and cook until brown (about five minutes). Then, turn and broil for the same amount of time on the other side. In a matter of minutes, you've cooked the perfect top round London broil.
Top Round London Broil Near Me
Buy your favorite Top Round London Broil online with Instacart. Order Top Round London Broil from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about top round London broil
As with any cut of meat, you should use your top round London broil as soon as you can. If you can't cook it the same day you receive it, you can keep it in your refrigerator in the original packaging for three to five days. If you need your meat to last longer, wrap it well and place it in your freezer. The meat can keep for six to 12 months this way.
If you're marinating your top round London broil but not cooking it, you can keep it marinating in the liquid for about four days in your refrigerator.
Top round London broil is a lean, thick cut of beef. You can find it as small as 1 inch or as large as 4 inches. When picking your beef, look for a cut that is a rich red color. Top round London broil is not high in fat, and you likely won't find many pink parts. However, some pink parts are OK. If you find a top round London broil with pale or brown spots, avoid it. This discoloration indicates the meat is likely spoiled.
A 4-ounce cut of top round London broil has an estimated 210 calories and 6.4 grams of fat. Of these 6.4 grams, 2.2 grams consist of saturated fat. A 4-ounce cut of top round London broil also has about 86 milligrams of cholesterol. If you want to add protein to your diet, top round London broil has almost 36 grams.
Top round London broil is also a good source of vitamin B12 and vitamin B6, which support the immune system and nervous system.
Preparing your top round London broil takes time. Make the most of your time by using the Instacart app. An Instacart shopper can pick up your items for you and deliver them to you in as little as 2 hours when possible! Take advantage of this convenience to put more focus into preparing your top round London broil and getting a delicious dinner on the table.