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Flank Steak Products
The Instacart guide to flank steak products
About flank steak
Flank steak is a cut of beef from the flank of the cow. The flank is the abdomen area right behind the chest and right in front of the hind legs. The flank is a highly exercised part of the cow, which means the meat is tougher in texture than other cuts of beef. However, the flank is also an area of the cow that gets a lot of blood flow, which adds a highly favorable flavor to the meat.
Flank steak is a lean cut of beef with thin muscle fibers running down its length. There's no bone in flank steak, and it's most commonly sold in a long, teardrop-shaped cut. Flank steak is an affordable and versatile cut of beef, making it perfect for various family meals.
Flank steak cooking tips
You can cook flank steak in a wide range of ways. Even though flank steak can be tough, it's actually easy to avoid a chewy steak if you prepare it correctly.
Many people chose to marinate their flank steak before cooking it. Any salt or acid in your marinade will help break up the chewy muscle fibers of the beef. Flank steak is a popular cut of beef in Asian dishes, so consider marinating your cut in soy sauce or teriyaki. You can also opt for barbecue sauce, Worcestershire sauce, or your favorite go-to steak marinade.
Because flank steak is so tough, it's important to prepare it quickly over high heat to avoid a chewy texture. This cooking method is best for tenderizing the beef without overcooking it. Grilling flank steak is definitely an option; just make sure you're grilling your cut over medium flames for only three minutes on each side.
If you don't have a grill, but you still want that grilled steak texture, try broiling your flank steak. Put your cut in the oven on the broil setting for about five minutes on each side. If you're more comfortable cooking steak in your oven, you can set your oven to 450 degrees Fahrenheit and cook flank steak for five minutes on one side and three to four minutes on the other.
Flank steak can also be prepared in a cast-iron skillet. High temperatures are key, so set your stove to a high heat setting and cook your steak for about four minutes on each side.
Slow cooking is yet another way you can prepare flank steak. When cooking on a low heat setting in a slow cooker, it takes about six to eight hours for the flank steak to reach that melt-in-your-mouth texture.
Whichever cooking method you choose, be sure to let your meat sit for five to 10 minutes before cutting and serving. This allows the juices to seal in and the muscle fibers to relax. To keep your flank steak warm while it sits, tent with aluminum foil.
You can make the most of your time by placing an order for flank steak with Instacart! All you have to do is open the Instacart app and add flank steak to your order. After you place your order, an Instacart shopper will purchase your meat for you and deliver it to your door in as little as 2 hours! You can spend more time working on your marinade or meal prepping for the week using the Instacart app.
Flank Steak Near Me
Buy your favorite Flank Steak online with Instacart. Order Flank Steak from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about flank steak
The possibilities with flank steak are nearly endless. Flank steak tastes great on its own served with a side of vegetables. Flank steak is also the perfect cut of beef for steak fajitas. If you want to make a beef taco, you can use flank steak as an alternative to ground beef. You can also top a salad with flank steak for a healthy, flavorful meal. Many people confuse flank steak and skirt steak for one another, and all though they're two different cuts of meat, you can substitute one for the other in almost any dish.
A 3-ounce serving of flank steak contains about 160 calories. It also contains 23 grams of protein, which is 46% of your daily value. Protein helps with appetite and hunger levels, muscle mass and strength, bone health, regulating blood pressure, maintaining weight loss, and boosting metabolism.
There's also 1.5 milligrams of iron in a 3-ounce flank steak, which is 8% of your daily value. Iron assists with many vital functions of the body, including regulation of body temperature, the gastrointestinal process, energy and focus, and the immune system. Additionally, a 3-ounce cut of flank steak can provide you with 40% of your daily value of zinc, which boosts immune health, reduces inflammation, and speeds up wound healing.