Chicken Liver Products

Chicken livers are often an overlooked meat at the grocery store. Many people believe that chicken liver is red meat because it is a reddish color. However, this is not the case. Chicken liver is an organ meat that comes from chickens. Another misconception people have in regards to chicken liver is that it's unhealthy. Again, this isn't true. Although it will depend on how you prepare your chicken liver, this type of meat is loaded with nutrients and considered very nutritious. You shouldn't have a problem finding it in your local supermarket's meat department or at a butcher shop.

Liver was once a popular meat choice in many households, but it's declined in popularity over the years. It may make a comeback on the dinner table due to its health benefits. Many stores carry fresh, frozen, and prepackaged chicken liver, and it's typically inexpensive. This type of organ meat isn't as large as a chicken breast, but it's comparable in size to a chicken thigh. You can get chicken liver from many of the major chicken suppliers, such as Tyson, Heritage Farm, and Foster Farms. All-natural, organic options are also available.

If you're looking for a healthy, protein-dense meat option to add to your diet, consider chicken liver. This organ meat provides you with 24.5 grams of protein per 100 grams of meat. It also contains all nine amino acids required for a healthy diet, making it what's considered a complete protein. While this in and of itself might be enough to convince you to give it a try, it has many other health benefits for those who choose to add this organ meat to their diet.

In addition to being low in calories, especially compared to other meat varieties, chicken liver is also a good source of vitamin C. Organ meats are one of the only protein sources that contain this important vitamin. You'll get 47% of the daily recommended value of vitamin C from just 100 grams of chicken liver. It's also a good source of folate, copper, riboflavin, niacin, and choline.

Frying chicken liver is one of the most popular methods of preparing this organ meat. You can also saute it or turn it into pate. Many people like to soak their chicken liver in either milk or an egg base with their preferred seasonings to soften the flavor and tenderize the meat. You can soak it for a few minutes, a few hours, or overnight.

While you can find many recipes for frying chicken liver, it's easy to flavor it to your specific tastes. After soaking it, dredge it in flour and add the seasonings that suit your preferences. Salt is a must, but you can add pepper, garlic powder, basil, paprika, or any other spices or dried herbs that appeal to your palate. 

To make a pate, puree the chicken liver and add in your favorite spices and herbs. It makes an excellent dip for crackers and vegetables. If you choose to saute your chicken liver, put it in a pan with butter or olive oil and vegetables like onions and bell peppers. Don't overcook your chicken livers; they should still be slightly pink inside when done. You can get chicken liver and all the ingredients you need for a healthy meal in as little as 2 hours through the easy-to-use Instacart app!