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Arctic Char Fillets Delivery or Pickup
The Instacart guide to arctic char fillets
About arctic char fillets
When you're craving fish fillet that's rich and comes packed with omega-3s, arctic char fillets are a great choice. Whether you plan to prepare them this evening or you're planning ahead for later in the week, you can save time by ordering via Instacart. Shop arctic char fillets at your local grocery store and take advantage of Instacart's same-day home delivery! You can get your fillets and other groceries delivered in as little as 2 hours, or you can get curbside pickup!
No matter how you prefer to shop, arctic char fillets are always a great pick. Although this freshwater fish is less common than trout and salmon, it's from the same family and shares some similar characteristics. Arctic char boasts a silvery skin that crisps up beautifully when cooked, and the color of its flesh can be anywhere from a deep red to a pink blush.
True to its name, wild-caught arctic char comes from the cold arctic waters of Europe, North America, and Asia. Farmed arctic char typically comes from colder regions such as Iceland and Canada, too. Although you can purchase whole fish, arctic char fillets are the most common way to purchase and prepare this rich fish.
Arctic char fillet cooking tips
If you like the flavor profile of trout but tend to find the flavor of salmon too strong, you're in for a treat with arctic char. You can prepare this type of fish using several different cooking methods. Here are the most popular ways to prepare arctic char fillets:
- Grilling: Lightly score the skin and season with salt and pepper—grill in a pan over medium heat, starting with the skin side down. Cook for about two and a half minutes per side and serve with fresh lemon wedges.
- Poaching: Cover arctic char fillets in a mixture of olive oil, herbs, and lemon zest before refrigerating for a few hours. Bake for about 20 minutes at 350 degrees.
- Sauteing: Season the fillets with salt and pepper and sear them skin-side down over medium-high heat. Flip the fillets over and sear the other side, cooking for about two or three minutes per side.
No matter which method you opt to use for your fillets, it's important to cook arctic char thoroughly. The United States Department of Agriculture (USDA) recommends cooking fish to an internal temperature of 145 degrees. If you prefer your arctic char medium-rare, you can cook it to an internal temperature of 120 degrees.
Alternatively, you don't have to cook arctic char at all, since this type of fish can make excellent sushi. If you plan to enjoy your arctic char fillets raw, however, it's important to know that this fish has to be frozen to a subzero temperature for at least 24 hours prior to serving it as sushi.
Arctic Char Fillets Near Me
Buy your favorite Arctic Char Fillets online with Instacart. Order Arctic Char Fillets from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about arctic char fillets
Arctic char is known for its rich taste and lightly sweet flavor. When it comes to flavor profile, most people place arctic char somewhere between salmon and trout. It's slightly closer to trout in that arctic char has a relatively mild flavor with lightly fishy notes.
It's common to see comparisons between these two types of fish, as many people consider arctic char to be a more upscale and unusual substitute for salmon. Yet the two fish differ in several key ways:
- Appearance: Both types of fish have silvery skin but can take on much bolder coloring when they spawn. Yet salmon have dark spots and fins with no edging, while arctic char have light spots and fins with white edges.
- Habitat: Salmon and arctic char both move between fresh water and salt water in the North Atlantic region. However, arctic char remain in much more northern waters, as they live in the Arctic Circle.
- Flavor: Arctic char has a trout-like flavor that's rich and fatty, which ensures that it remains relatively moist as you cook it. Salmon is often less rich and has a deeper flavor, with subtle differences depending on the type of salmon.
Arctic char is less plentiful than more common types of fish, such as salmon and tilapia. Because it's more rare than these other fish, arctic char is naturally more expensive. However, even if you're just comparing the prices of various arctic char fillets, you're likely to find a wide price range. Some types of arctic char are more expensive than others. For example, wild-caught arctic char is generally more expensive than the farmed variety, even though the flavor profiles are similar.
No matter the price of the arctic char fillets at your local supermarket, this type of fish is far from being the most expensive in the world. For example, bluefin tuna is consistently more expensive and is considered one of the priciest commercially available fish.