Whiting Delivery or Pickup

There are so many fishes to choose from in the supermarket that it can be hard to decide which type to buy. Fish vary greatly in flavor depending on where it was fished, how it was raised, and the kind of fish itself. Whiting is not as well known as, let's say, salmon, but it's an underrated fish that can bring a lot of flavor to your table. Give whiting a chance to be part of the main course meal, and it won't disappoint—as long as it's cooked simply.

"Whiting" actually refers to a variety of fish that can be found in the North Atlantic, Mediterranean, and North Seas and off the East coast of Britain. From the family Gadidae, the Pacific whiting is the most consumed in the U.S. and has a round shape and silver color. It can live up to 15 years and can grow up to 3ft in length. The Pacific whiting is usually caught along the coasts off Washington, California, and Oregon, while the silver hake, also known as Atlantic whiting, is caught in the Atlantic from Maine to South Carolina.

Whiting is low in mercury, so it's safer to consume than other types of fish, like king mackerel and swordfish. It can be eaten raw or cooked and is a cousin of the Atlantic cod fish. Whiting has a more delicate texture and flavor than cod, and it usually doesn't need a lot of spices or herbs to bring out its true flavor. 

Often compared to tilapia, whiting has less fat while also offering a healthy amount of vitamins and minerals like omega-3 fatty acids, vitamin B, magnesium, phosphorus, and potassium. A varied diet that includes fish which have these vitamins is essential to a healthy lifestyle and supports the neurological and cardiovascular systems. 

Whiting can be found in the American and European continents and is not talked about as much as it should be. This type of fish is underrated compared to its cod cousin, but it has an even more delicate flavor and is less expensive. Whiting should be cooked without overpowering its delicate taste or overcooking it to the point where it dries out. 

Since whiting has a mild flavor, it's best to cook it with just salt and pepper to bring out its natural profile. If you cook whiting with sauces, spices, and herbs, these could potentially hide the taste of the fish without giving it the chance to shine. A good example of how to cook Whiting is by poaching the fillets in some white wine and lemon to balance the flavors and not overwhelm the fish.

Whiting can also be used instead of cod to make fish and chips. Dip the whiting fillet in an egg batter, and use fresh breadcrumbs to coat it. Deep fry it in a pan with oil for about 3 minutes on each side or until golden brown. Fry some potato fries separately for the chips. You could also swap out the oil and cook the fillets with just a pat of butter and some seasonings of your choice.

Whiting can also be cooked in the oven. Just set the oven to about 400 degrees Fahrenheit, mix butter, lemon juice, garlic, and fresh lemon zest, and brush the mixture onto the fish. Cook for about 10 minutes or until tender. Lemon, garlic, and butter are usually great compliments to fish dishes, as they are not too overpowering. Grilling whiting is also another option where the fish doesn't need too many condiments to shine.