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Catfish Steaks Delivery or Pickup
The Instacart guide to catfish steaks
About catfish steaks
As one of the oldest, most widespread fish species, catfish commonly appear in grocery stores and on restaurant menus. These bottom-dwelling fish have distinctive barbels around their mouth that look similar to cat whiskers. Catfish easily adapt to their environment, so they thrive across the world. It's no wonder, then, that catfish have been eaten everywhere from North America to Europe to Africa to Asia for centuries.
You'll find both farm-raised and wild-caught catfish available. Most of the supply of catfish comes from aquaculture (or fish farming), though some people prefer eating wild-caught catfish products. Farm-raised catfish are typically fed a high-protein diet, while catfish from the wild are bottom feeders that eat foods like aquatic plants, algae, and fish eggs. As a result, the levels of protein, iron, fatty acids, and other nutrients may vary depending on whether a catfish was caught in the wild or farmed.
You can also expect slightly different flavors from farmed catfish and wild-caught catfish. Farmed catfish delivers a mild, somewhat sweet flavor. The flesh of farm-raised catfish is moist and dense once cooked. If you already like white fish, like sole, flounder, haddock, or tilapia, you're likely to enjoy catfish, too. Wild-caught catfish that come from ponds and rivers, on the other hand, often have a taste described as musty, fishy, or muddy. The ends of wild-caught catfish are sweeter.
Whether you're planning an easy weeknight meal or inviting loved ones for a fun weekend grilling session, you can't go wrong with catfish steaks. These nutritious, versatile fish products are very popular. Thanks to delivery in as little as 2 hours, Instacart can simplify the shopping experience the next time you're looking to buy catfish steaks!
Catfish steak cooking tips
Fresh catfish flesh will appear white to off-white and occasionally pinkish, with a noticeable iridescent and translucent appearance. Once you cook catfish steaks, the meat should appear white and opaque.
Thanks to its relatively mild flavor, catfish is an incredibly versatile fish. You can dress up catfish steaks with complex sauces or create simple recipes for laid-back backyard barbecues. You can cook catfish steaks using a variety of cooking methods, too.
Baking catfish steaks usually takes around 30 to 45 minutes at 350 degrees Fahrenheit, depending on the thickness. Before baking catfish steaks, you can create a rub using seasonings, such as oil, black pepper, and thyme.
Catfish steaks are also great cooked on the grill. After creating a seafood rub, preheat your grill to medium. Then, arrange your catfish steaks on the grill and cover them with foil. Grill the steaks for 15 minutes before carefully turning the fish over with a broad spatula. You'll then finish by grilling them for about another 20 to 30 minutes, again keeping the catfish steaks covered.
Of course, fried catfish is a classic dish from southern cuisine. You can also fry your catfish steaks to enjoy that delicious flavor!
Catfish Steaks Near Me
Buy your favorite Catfish Steaks online with Instacart. Order Catfish Steaks from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about catfish steaks
When you're shopping for catfish, it's important to understand the difference between catfish steaks and catfish fillets, so you choose the best option for your recipe. The cut of fish differentiates steaks from fillets. Fish flesh cut whole to separate it from the bone yields a fillet. If you cut a fish cross-wise through the bone, you get a fish steak.
Not only is catfish a common staple in worldwide cuisines, but it also boasts a great nutritional profile. As a high-protein, low-calorie seafood that offers nutrients, like vitamin B12 and selenium, as well as omega-3 and omega-6 fatty acids, catfish is considered a nutrient-dense food.
Protein provides one of the top energy sources in a diet. Catfish is a great source of lean protein, giving you a good dose of protein in fewer calories than other fish, such as salmon. Further, while many fish offer a lot of vitamin B12, catfish are an especially good source of this essential nutrient.
Catfish is also rich in omega-3 fatty acids, which are well-known for their brain and heart health role. Human bodies cannot produce omega-3s on their own, so you need to get your omega-3s via your diet. Catfish offers a great source.
If you want to eat more seafood but are concerned about mercury content in fish, catfish offers a good option. Bigger fish that live longer than catfish usually have the highest levels of mercury. For example, swordfish may have nearly 40 times more mercury when compared to catfish. As a result, the FDA considers catfish one of the fish species lowest in mercury. In other words, if you're thinking about exposure to contaminants, catfish is one of the best seafood picks you can make.
You can save time when you're shopping for catfish steaks by ordering your favorite products via Instacart, then enjoy delivery in as little as 2 hours! Make your day a little easier, and order catfish steaks on Instacart!