Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
Cod Steaks Delivery or Pickup
The Instacart guide to cod steaks
About cod steaks
Whether you're hungry for a simple fish dish or you're craving a fish and seafood feast, cod steaks are a great place to start. Don't have any cod in the fridge or freezer? There's an easy fix. Start by using Instacart to shop the online selection at your local supermarket. Then order what you need via Instacart and get everything delivered right to your door later the same day!
Cod is known for its bright white meat that turns flaky when ready to eat. It typically has a mild flavor that isn't overly fishy and can be somewhat sweet, depending on where it comes from. Cod can be farmed or wild-caught, and the latter tends to be a bit more expensive.
Because cod are relatively large fish, a single cod can produce several steaks. Although you can make your own by slicing a whole cod perpendicular to the spine, it's much easier to purchase them pre-sliced. Many grocery stores carry cod steaks with the skin on or off. Purchasing skinless cod steaks is more convenient, but you can also buy them with the skin on and remove it with a knife and fork after cooking.
Cod steak cooking tips
Since cod is such a versatile white-meat fish, you can prepare it using countless recipes or cooking methods. The most common ways to cook cod steaks include:
- Sauteing: One of the easiest ways to cook cod steaks is on the stovetop. Season the steaks with salt and pepper, and saute them over medium-high heat for about three minutes on each side. Test the flakiness with a fork to make sure it's done, especially if the fish is on the thicker side. Serve with a zesty sauce.
- Baking: While baking takes much longer than searing, this method enables you to enjoy cod in a completely different way. Pat some salt and pepper into the steaks, and pour melted butter over them in a baking dish. Bake at 350 degrees for about 30 minutes and serve with potatoes or vegetables.
- Grilling: Because they get so flaky, cod steaks can fall apart on the grill. Before you get started, tie them with twine to keep them together while grilling and for better presentation. Then grill each side over high heat for four to five minutes and serve with fresh salsa.
Take care to cook your cod steaks completely, no matter which method you use. Like all fish and seafood, cod should reach an internal temperature of 145 degrees before it's considered safe to eat. You can usually tell that it's ready to enjoy because it easily flakes with a fork. Alternatively, you can use a meat thermometer to double-check the internal temperature.
Cod Steaks Near Me
Buy your favorite Cod Steaks online with Instacart. Order Cod Steaks from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about cod steaks
While cod steaks are great for a wide variety of recipes, they're far from the only cuts of cod you can purchase. If you like the taste and qualities of cod but want to try a different preparation method, consider fillets or loins instead.
Whether you want to bake or fry cod, fillets are a great choice. Fillets essentially make up the flesh of the cod, and you can create them by slicing the fish parallel to the spine. Cod fillets tend to be moist and tender, and they're ideal with simple lemon and butter or a more intensely flavorful glaze.
Similar to beef or pork tenderloins, cod loins are the juiciest and most tender cuts you can purchase. The loin comes from the middle of the fillet, which most people consider the most succulent part of the cod. It bakes up beautifully while maintaining a flaky texture.
Some types of fish and meat require tenderizing to help them cook more easily and prevent the finished product from being overly tough or rubbery. You never have to tenderize cod because it cooks relatively quickly while remaining moist and flaky. However, you can tenderize cod steaks prior to cooking to help them become flaky more quickly.
Marinating is a great option because it tenderizes the steaks while infusing them with flavor. Marinade recipes can span a wide spectrum, depending on which spices you use and what flavor profile you want to achieve. No matter what type of flavor you want, a typical marinade would include vinegar and citrus juice, along with the seasonings you select.
You can enjoy some types of red-meat fish — such as tuna and salmon — medium-rare or even completely raw. However, white-meat fish such as cod, haddock, and tilapia should be cooked completely. Cod won't achieve its flaky texture unless you cook it all the way through. That's why it's always best to use a meat thermometer to ensure that you've cooked your cod steaks to an internal temperature of 145 degrees.