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Dover Fillets Delivery or Pickup
The Instacart guide to Dover sole fillets
About Dover sole fillets
Depending on which part of the world you live in, Dover sole can actually refer to two different types of fish. Pacific Dover sole is more common in grocery stores in the U.S. English Dover sole lives in the Atlantic Ocean and is more commonly found in European countries. However, you can find both varieties regardless of where you live, and both types of Dover sole fillets are available year-round.
No matter which ocean it lives in, Dover sole is a flatfish. A flatfish lives on the bottom of the ocean and has both of its eyes on the same side of its head. Dover sole is a popular fish because it dwells in shallower water than other flatfish, making it easier to catch. Despite those similarities, the two fish taste different and have different textures.
It's important to note that only the English Dover sole is a true member of the sole species - the Pacific Dover sole is actually a flounder. English Dover sole is a meaty fish with a mild, delicate flavor. The Pacific Dover sole is sweet but with a flakier texture.
Since Dover sole is easy to find in most supermarkets, you can use the Instacart app to locate a store near you that offers one or both types of Dover sole fillets any time of year. After placing your order, an Instacart shopper will gladly bring it right to your door!
Dover sole fillet cooking tips
It can be very easy to cook Dover sole at home. Many of the recipes you find for Dover sole can use either Pacific or English Dove sole interchangeably. A fillet portion of fish doesn't contain any bones, which makes it quick and easy to prepare. You can bake Dover sole fillets in the oven or pan-fry them on the stove.
One thing to watch out for when cooking your own Dover sole fillets is that they tend to dry out quickly because the fillets are thin. Any chefs like to steam them or serve them with a savory sauce. Many Dover sole recipes call for a variety of sauces. A few of the most popular include:
- Brown-butter sauce
- Lemon, capers, and parsley sauce
- Meuniere sauce
- Grenoble sauce
These sauces will complement your Dover sole wonderfully and can be prepared in as little as 30 minutes. Because of how thin they are, Dover sole fillets only need to cook for a few minutes on each side in a pan. You can also bake Dover sole in the oven in about 20 minutes. Dover sole can also be grilled, poached, or steamed for a delicious meal.
Those who think a healthy and delicious meal that can be ready in 30 minutes or less sounds good will love how easy it is to shop using the Instacart app. Simply add Dover sole fillets to your cart along with all the other ingredients you need for your meal, place your order, and sit back and wait for your items to be delivered in as little as 2 hours!
Dover Fillets Near Me
Buy your favorite Dover Fillets online with Instacart. Order Dover Fillets from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about Dover sole fillets
Many consumers worry about the impact their food sources have on the environment. If you enjoy eating Dover sole, you can rest easy. This fish is well-managed in the U.S. to ensure that it's not overfished and that the population remains stable. This means that limits are set on fishmongers, and the Dover sole populations are closely monitored. Additionally, safe fishing practices are required by anyone who wishes to catch Dover sole commercially.
Dover sole fillets are a good source of lean protein as well as important vitamins and minerals. Dover sole also contains some omega-3 fatty acids, though not in the high amounts you might find in other types of fish. It's also low in calories and saturated fat.