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Mahi Mahi Steaks Delivery or Pickup
The Instacart guide to mahi-mahi steak products
About mahi-mahi steaks
Also known as the common dorado, mahi-mahi is a fish found in tropical and subtropical waters. It's also referred to as dolphinfish, although it has nothing to do with the dolphin family. The name comes from the Hawaiian language for "strong strong," which references the fact the fish is one of the fastest swimmers in the sea. Mahi-mahi has a pink flesh that turns white when cooked, and it has a delicate and flavorful taste.
You might believe that because mahi-mahi are large ocean fish, they're high in mercury. However, that's a common misnomer, as they are actually low in mercury. They do offer numerous health benefits, some of which include the following:
- Omega-3 fatty acids: This healthy fat benefits the heart and cuts down on inflammation.
- Potassium: This mineral helps to lower blood pressure and supports muscle function.
- Protein: As a lean protein fish, a 6-ounce mahi-mahi steak has 31.5 grams of protein and only 1.2 grams of fat.
- Vitamin B: This vitamin improves heart health by controlling cholesterol levels. It also supports healthy skin and brain function.
Mahi-mahi steak cooking tips
The entire mahi-mahi fish doesn't get much larger than 30 pounds, with many averaging between 3 to 6 pounds, so you can expect the steaks to be relatively small. It's a popular choice for grilling because it retains its shape and doesn't fall apart easily.
Since it's a lean fish, it doesn't retain moisture as easily as other fattier fish. Consider brushing the steak with a light coat of butter to add moisture needed to keep the fish juicy while cooking. It can also help keep the seasonings adhered to the steak. You can also use a marinade on the steak, but remember that the fish has a coveted flavor that you should highlight and not overshadow.
When grilling the steaks, it's important not to overcook them. Depending on the thickness of the steak, it might need about five minutes on each side. Another option is to bake the steaks, and you don't have to worry about flipping them. Preheat your oven to 400 degrees Fahrenheit and bake the seasoned steaks for 14 to 16 minutes. The fish is done cooking when the meat's color is thoroughly opaque.
The other way to prepare the steaks is by pan-frying them. Since they don't have skin, you must make sure not to damage the steaks when flipping delicate fish. Preheat a skillet to medium or medium-high heat. Add a dash of oil to the skillet while it preheats. Place the steaks in the skillet, and cook for six to seven minutes on one side, and flip for another five to six minutes.
Let Instacart help you with your mahi-mahi steak purchase. Simply open the Instacart app, add mahi-mahi steaks to your cart, and once you check out, an Instacart shopper will get started on your order. You can expect to have your steaks delivered directly to your home in as little as 2 hours!
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FAQs about mahi-mahi steaks
You might think these two fish are interchangeable since they're both firm and translucent fish, but they have some key differences. Halibut is a member of the flounder family and typically prefers cooler waters. Mahi-mahi is found in warmer waters. Also, while mahi-mahi only grow to about 30 pounds, halibut have been known to exceed 200 pounds. Halibut's flesh is usually white, whereas mahi-mahi is pink until cooked.
You can purchase mahi-mahi steaks year-round, but they're most plentiful from April to August, with May being the peak month. One of the main aspects when shopping for mahi-mahi steaks is you want ones that don't smell too fishy. If possible, you want ones that don't smell at all. The fish is pink with red spots or stripes, so avoid ones that have dark brown edges as this might indicate the fish has turned.
You can store fresh mahi-mahi steaks in the coldest part of the refrigerator for up to three days. Make sure you tightly wrap the steaks in plastic before placing them in there. You can also tightly wrap them in plastic and place them in freezer-safe bags or containers. They will keep in the freezer for up to three months.
When you're ready to use the frozen steaks, move them to your refrigerator and let them thaw overnight. Place the steak on a plate in the refrigerator, so it doesn't leak all over your other food. You can also place the steaks in cold water to thaw, but avoid thawing them in hot water as this can result in uneven thawing and ruin the fish's taste and texture.