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Rockfish Fillets Delivery or Pickup
The Instacart guide to rockfish fillets
About rockfish fillets
You can get a variety of seafood from the menu at high-end restaurants. But when it comes to buying and preparing seafood on your own, it can be challenging for anyone not familiar with their options. Seafood falls into three main categories:
- Fish.
- Shellfish.
- Invertebrates.
Within each of these categories, you'll find a wide range of choices in the meat department of your favorite supermarket.
Rockfish fillets are just one type of seafood available to you, and you can usually find both fresh and frozen varieties. When shopping for rockfish, you might think that it's all the same, but 70 different types of rockfish exist. This fish makes its home in the Pacific Ocean, where some species can grow as large as 40 pounds. While only 12 rockfish varieties are sold at stores in the United States, this midsize fish works well in many dishes.
The main difference in the types of rockfish you'll encounter is the color, although the texture and flavor between species also vary. Red rockfish and black rockfish are the two types you'll find in stores, and they're almost always sold skinless as fillets. Either fish can be incorrectly labeled as snapper, so if you can't find rockfish, you can always search for snapper. Sometimes, especially in Asian markets, rockfish are sold whole, but this isn't as common.
With its light flavor and flaky texture when cooked, rockfish is very versatile. Like most fish, it is high in omega-3 fatty acids, which help reduce the risk of heart disease. It's also high in vitamin D and potassium. Selenium is abundant in rockfish as well, which is important for brain health. This healthy and delicious fish is easy to prepare and lends itself well to several flavors. You can eat it all on its own or add it to your favorite fish entree or appetizer.
Before you head to the store to pick up some rockfish for dinner, consider using the Instacart app to order your seafood options and have them conveniently delivered right to your door. Once you place your order, you can have it in as little as 2 hours!
Rockfish fillet cooking tips
When it comes to cooking rockfish fillets, you should have no trouble finding a recipe you love. This fish has a mild flavor that absorbs the other flavors you add to it during preparation. The best ways to cook rockfish fillets are:
- Baked: To bake rockfish, heat the oven to 350 degrees, place the fish in an uncovered pan, and put it in the oven for about five to 10 minutes per 8 ounces of fish. Feel free to add any herbs, spices, or other flavors to the fish before sliding it into the oven.
- Fried: If you want to fry your rockfish, use a mixture of butter and oil. Bread the fish in your desired coating, place it in the heated oil and cook it for approximately five minutes on each side until it has reached a nice golden-brown color.
- Sauteed: The difference between frying and sauteing your rockfish is that you won't bread the fish when you saute it. Instead, heat oil in the pan, season one side of the rockfish fillet with your desired herbs and spices, then place the fish in the pan seasoned side down. As it cooks, you can season the other side. This preparation method only requires you to cook the fish for about three minutes on each side or until the meat begins to flake.
Rockfish fillets don't work well on the grill, but you can steam the fish as a healthy alternative to frying. This fish also makes excellent fish tacos or Ceviche. Whether you cook your rockfish with fresh herbs like rosemary, thyme, and dill, or you prefer to use a dry rub or premade seasoning like Old Bay, rockfish fillets are the ideal fish no matter how you like it. Use the Instacart app to save yourself time by having an Instacart shopper pick out and deliver your rockfish right to your door!
Rockfish Fillets Near Me
Buy your favorite Rockfish Fillets online with Instacart. Order Rockfish Fillets from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about rockfish fillets
Storing rockfish fillets is similar to storing other types of meat and seafood. You want to make sure you wrap it tightly or put it in an airtight container before placing it in the refrigerator. When stored this way, your rockfish fillets should be fresh for between five and seven days. Freezing is not recommended for this type of fish, as the quality will not be as good when you pull it out to defrost it in the refrigerator.
Of course, you can buy frozen rockfish fillets, but keep in mind that the fish is quickly flash frozen after it's caught. This helps lock in the qualities you want in this type of fish. So don't hesitate to buy frozen rockfish at the supermarket.