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Whole Rockfish Delivery or Pickup
The Instacart guide to whole rockfish products
About whole rockfish
Rockfish, which are known for their bony plates found in their heads and bodies, are popular fish found in the Pacific and Atlantic oceans. There are about 100 different varieties available, but only a handful available commercially. To be classified as rockfish, the fish must be sold in the state where it is caught. Once it crosses the state lines, the fish is called bass. Basically, rockfish are any fish that hides around or under rocks.
The main differences between the numerous varieties involve their texture and color. Depending on the species, most rockfish are between 2 and 5 pounds, but some can reach 40 pounds. Most of the rockfish are named for their primary color, with some of the more common types including:
- Bass.
- Black rockfish.
- Brown rockfish.
- China cod.
- Grouper.
- Olive rockfish.
- Pacific ocean perch.
- Red rockfish.
- Yelloweye rockfish.
This mild fish has a slight sweetness and a bit of nuttiness when you eat it. Since rockfish is a fish that has a low oil content, it tastes lighter and has a nice clean texture.
Whole rockfish cooking tips
Whole rockfish is an extremely versatile fish, so you can prepare it in a myriad of ways. Two of the more popular ways to prepare it include frying it in oil and steaming it. Both ways of cooking the fish are used in Asian cooking, so if you're looking for inspiration, find Asian-centric recipes. Frying the fish in oil takes away some of the fish's firmness while steaming brings out the fish's delicate flavor.
If you want a simple and clean way of cooking whole rockfish, consider grilling it. It's best to cook it low and slow, and make sure you avoid cooking it directly over the flames. You can also wrap it in foil and put some lemon or orange slices in the foil to give the fish additional flavor. Don't forget to turn the fish, so both sides receive equal grilling time.
Let Instacart help you with your whole rockfish shopping experience! Simply open your Instacart app, locate whole rockfish, and add the seafood to your cart. Once you check out, an Instacart shopper will get started on your order so you can have your whole rockfish delivered straight to your home in as little as 2 hours!
Whole Rockfish Near Me
Buy your favorite Whole Rockfish online with Instacart. Order Whole Rockfish from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about whole rockfish
Rockfish is available year-round, and since there are so many varieties, they have no true peak season. When shopping for whole rockfish, pick up the package and determine if it has a smell. You don't want to purchase fish with a fishy or sour smell; instead, it should smell fresh and mild. You also want a package that hasn't been torn or opened. The fish's flesh should be firm and shiny. The gills should also be bright and without any type of milky slime, while its eyes should be clear and have a slight budge.
Lightly press down on the fish, and the flesh should spring right back. Ensure the fish doesn't have any darkening, discoloration, or drying anywhere around the edges. If possible, select packages that are toward the bottom of the freezer case since these will be the coldest.
As with any fish, you must refrigerate or freeze it immediately. When placing the fish in the refrigerator, make sure it's wrapped tightly in plastic wrap and secured in a plastic bag or container. It will keep in the refrigerator for up to seven days. You can also put the rockfish in the freezer, in a freezer-safe bag or container, where it will keep indefinitely. However, after three months, the flavor and texture will lessen.
When you're ready to use the frozen whole rockfish, place the package in the refrigerator the day before you plan to use the fish. To expedite the process, you can also put the package in a zipped plastic bag and immerse it in cold water.
Whole rockfish provide numerous health benefits, no matter what variety you select. Some of the common nutrients and vitamins they offer include:
- Omega-3 fatty acids: Just like most fish, rockfish are full of omega-3 fatty acids, which can reduce the risk of heart disease.
- Potassium: This mineral moves nutrients into cells and removes waste products. It also can offset some of sodium's harmful effects on blood pressure.
- Protein: Rockfish have an abundance of protein, which helps repair your body's cells.
- Selenium: This antioxidant has cancer-fighting properties and helps your heart stay healthy.
- Vitamin D: Certain types of rockfish can contain almost half of your recommended daily intake of this vitamin, which assists with bone and muscle health, weight management, and nervous system functioning.