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Seabass Fillets Delivery or Pickup
The Instacart guide to seabass filet products
About seabass filets
Seabass is a broadly used term in the grocery store. Filets labeled seabass are typically from a fish with an elongated body, tight scales, and large head and mouth. Seabass filets are white when cooked and have a sweet, mild flavor. There are many types of seabass that you may find in the store. Some of these are not actually seabass at all, so it's important to understand the differences when you're selecting fish filets. Some options that you may see include:
- Chilean Seabass: Chilean seabass is one of the most common varieties to find in the seafood section, but they're not seabass at all. These large deepwater fish are actually Patagonian toothfish. They're high in oil and have a large flake.Â
- Black Seabass: Black seabass are smaller than other types of fish. They're a popular sportfish and are less common in the grocery store, though you can still find them in some places. These fish have firmer flesh than other varieties and less oil.
- Striped Seabass: Striped seabass spawns in the lakes and rivers along the east coast of North America, but many of the striped bass found in the grocery store are farm-raised. They're also known as line-sides and rockfish. These filets are slightly briny with enough fat to yield a buttery flavor.
- European or Mediterranean Seabass:Â Native to the coastal waters of North Africa and Europe, these seabass are known alternately as loup de mer or branzino. These filets have a silky texture and rich, buttery taste.
- Asian Seabass: Also known as Barramundi, this type of seabass has a high oil content that helps it stay moist through nearly any type of preparation. Baramundi are wildly popular in Australia, and they are gaining popularity in the United States due to their sustainability and affordability.
Check the packaging carefully when selecting seabass to make sure you know exactly what variety you're getting. You can also leave notes for your Instacart shopper to help with the selection!
Seabass filet cooking tips
You can cook seabass filets in various ways, including steaming, roasting, sauteing, broiling, frying, grilling, and baking. If you're baking your seabass filets, consider wrapping them in foil or parchment paper with your chosen seasonings for a richer flavor. The sweet, mild taste of seabass filets works well with Asian seasonings or spicy options like cayenne pepper. You can make a hot seasoning for seabass by blending serrano chiles, garlic, red onion, Dijon mustard, balsamic vinegar, and olive oil. Brush this on both sides of the fish before grilling until slightly charred.
For Mediterranean flair, try pan-fried seabass fillets with a lemon garlic herb sauce. Dredge the fish in flour with a dash of salt and pepper before pan-frying in olive oil and butter for a crispy texture that offsets an herb sauce well. You can pan-sear seabass filets over medium heat with just four minutes on each side on average.
Seabass Fillets Near Me
Buy your favorite Seabass Fillets online with Instacart. Order Seabass Fillets from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about seabass filets
Most varieties of seabass provide a good source of protein and omega-3 fatty acids. Omega-3 fatty acids can help reduce anxiety, fight depression, reduce your risk factors for heart disease, protect your eye health, fight inflammation, and help you fight autoimmune diseases. For these reasons, fish are a great inclusion in your diet.
Seabass also contains magnesium which can lower your blood pressure, prevent migraines, and reduce insulin resistance. The potassium in this fish regulates muscle contractions and fluid balance. Seabass contains selenium, which helps with thyroid function and metabolism, and vitamin B-6, which is good for your heart, immune system, and mood.
Seabass can contain high levels of mercury. This is particularly true of Chilean seabass. Adults should eat no more than two servings of Chilean seabass a month, and children should only eat this fish once a month.
If you can't find seabass filets in your area, or you're looking for a similar substitute for other reasons, there are several comparable fish you can try. You should consider flounder or tilapia as a substitute for black seabass filets. These fish are similar in size and shape and also offer mildly flavored white flesh. European or Mediterranean seabass are similar to grouper, snapper, and rockfish. Chilean seabass is comparable to sablefish, also known as black cod.
You can leave a note for your Instacart shopper to help them find the best seabass filets for your needs. You may also add notes about acceptable substitutes if needed. By ordering through Instacart, you can save yourself a trip to the store and free up more time in your busy schedule. You can place your order through the Instacart website or app and enjoy same-day delivery or store pickup! Start selecting your groceries now!