Sole Fish Fillets for Delivery or Pickup

A flaky, mild-flavored white meat fish, the sole is a favorite among consumers and chefs alike. Chefs love sole thanks to its beautiful consistency: You can cook sole in various ways, including grilling, poaching, steaming, and sauteing it. The mild flavor makes sole a popular choice, even among people who don't love the fishy taste some other fish deliver. All in all, the sole is versatile and healthy, so adding sole fillets to your cooking rotation is a good bet if you want to add more healthy seafood to your diet.

Sole is a type of flatfish that lives in a wide range of ocean settings. You can expect a light, delicate taste when you eat sole fillets. Sole delivers a mild, slightly sweet flavor, a bit like the taste of tilapia combined with cod. However, the sole's texture is firmer than either tilapia or cod. Sole should never taste fishy, so it's even a good choice if you're cooking for someone who doesn't typically go for fish.

Unlike many other mild fish, the sole has a firm, rigid texture. As a result, the sole may be described as being meaty. Sole will keep that distinct feel while becoming flaky and tender when you cook it properly.

Three species of fish are known as sole in American fisheries. You can also find soles that come from European waters. If you're shopping for American sole, you'll find rock sole and flathead sole, which both come from Alaskan waters, and Dover sole, which is typically caught off the Pacific Coast of North America. The Dover sole, also known as the common sole, is also the most esteemed and widely available European sole.

The various sole types don't have very big differences when it comes to cooking them. However, European sole, especially Dover sole, tends to have a softer texture. Dover sole is the largest of the above three varieties, reaching lengths up to 30 inches and weighing as much as 10 pounds. Standard trawlers only catch Dover soles up to 1 pound, however.

Rock soles are a bit smaller than Dover soles, growing up to around 24 inches long and weighing between 1 and 1.5 pounds. The rock sole is also sometimes referred to as a rough scale sole due to its body's scaly nature. Flathead soles can grow to around 22 inches. They're sometimes also called paper sole.

When you shop for a fillet of fish, you're getting the flesh of fish that has been sliced or cut away from the bone. This is achieved by cutting lengthwise (parallel to the backbone) across one side of a fish. Fish fillets are versatile and easy to cook, and they work well with a wide variety of cooking styles. Some examples of methods you might use to cook your sole fillets include:

No matter how you decide to cook sole fillets, the thinness of the fillet cut means you can have your meal ready quickly. However, that also means sole fillets, like other fish fillets, can easily overcook. You'll want to watch sole fillets carefully when cooking and cook only until the sole flakes easily and the flesh is just barely opaque.

Fish reach a safe internal temperature for consumption at 145 degrees Fahrenheit. Sole fillets will boast pearly white flesh that easily flakes with a fork when completely cooked.

Whether you are getting ready for a big dinner at home or you're looking for a quick and easy fish perfect for throwing on the grill at a laid-back backyard barbecue, you can't go wrong with sole fillets. These versatile fish are a surefire favorite, and you can save time by taking advantage of delivery in as little as 2 hours when you order via Instacart. Make your day a little easier, and order sole fillets on Instacart today!