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Snapper Fillets for Delivery or Pickup
The Instacart guide to snapper fillets
About snapper fillets
Snapper fillets are typically American red snapper, which is a Caribbean fish found along the Atlantic coast. Red snapper has metallic skin that's pink to red in color. This fish has a firm texture and flaky white flesh. Its taste is mild and easy to pair with a wide range of flavors. Red snapper has a moderately sweet taste and isn't usually considered "fishy" tasting like other seafood types.
The term red snapper is sometimes used in reference to West Coast rockfish or other types of redfish. It's important to check packaging and labels carefully to determine exactly what you're buying. It's a violation of the Federal Food, Drug, and Cosmetic Act to mislabel fish, so any erroneous reference to snapper would be subtle. Red snapper is superior to the other fish that are sometimes mistaken for it.
Though a red snapper in the wild can grow to as much as 35 pounds, red snappers are typically sold around 2 to 5 pounds. Smaller is better with this fish, as it indicates a lower mercury content. Red snapper is often sold whole. If you're purchasing fillets, you should make sure that they still have the skin on. This fish tends to fall apart when the skin is removed, making it much more difficult to cook.
Red snapper is typically wild-caught. This means that it's caught in the ocean by fishermen. Wild-caught fish are free from antibiotics and carry a lower risk of disease or infection. If the packaging does not specify that the fish was wild-caught, it may be farm-raised. Farm-raised snapper solves the potential problem of overfishing, which is a concern with this species. Farm-raised fish may also contain higher levels of omega-3 fatty acids due to the added nutrients in their feed.
Another term you may see on the packaging for snapper fillets is "previously frozen." This indicates that the fish was frozen soon after it was caught. If you're purchasing it thawed, make sure you're shopping at a well-known store where you're confident that the fish was defrosted properly to ensure food safety. You can refreeze these fillets only if they've been thawed for no more than two days.
Snapper fillet cooking tips
You can prepare snapper fillets in a variety of ways. You can roast, grill, pan-fry, bake, or steam them. Snapper pairs deliciously with garlic and herbs. Try crumb-coating it in lemon pepper and parmesan or baking it drenched in garlic and butter. Rosemary, garlic, and olive oil offer a simple preparation for roasted snapper fillets.
The slightly sweet, nutty flavor of snapper also goes well with spicy seasonings, such as a Cajun blend or ras-el-hanout. Serving a coleslaw or cucumber salad on the side can help cool the palate.
Snapper Fillets Near Me
Buy your favorite Snapper Fillets online with Instacart. Order Snapper Fillets from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about snapper fillets
You must leave the skin on the red snapper when you prepare it to keep the fillet in one piece. You should cook the fish skin-side down for about 75% of the total cooking time for the best results. You can eat your snapper fillets with the skin still on. It often provides a nice crispy texture for the fish.
Red snapper is a healthy fish that's low in calories but high in protein. Red snapper contains all nine of the essential amino acids that your body needs. Red snapper can be high in mercury, with a mean level of 0.6 PPM, or about 102 micrograms per 6-ounce serving. This varies and can be as low as 0.07 PPM and as high as 1.46 PPM. Larger fish that have been in the water longer tend to have higher levels of mercury.
To determine how much mercury you can safely consume in a week, multiply your body weight in kilograms by 0.1 and multiply this by 7. A single serving of red snapper will use your weekly allowance of mercury for most people, but this is a fine choice if you don't consume fish regularly.
Black sea bass is a good substitute for red snapper with a similarly edible skin that crisps up well in the skillet. Wild-caught Asian and Atlantic sea bass have a similarly mild flavor when compared to red snapper. Farm-raised barramundi makes a good substitute as well. Other options to try include grouper, halibut, or trout. Even tilapia can work in place of snapper fillets if needed, though the flavor is much milder, and you'll need plenty of seasoning.
You can order snapper fillets as well as other types of fish quickly and easily through Instacart. Just fill your virtual cart on the website or through the Instacart app and place your order for same-day delivery!