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Fresh Dates for Delivery or Pickup
The Instacart guide to fresh dates
About fresh dates
Dates grow on date palm trees and are prized as tasty dessert-like treats. There are several varieties of dates, but the most common are the Medjool and Deglet Noor varieties. People have been enjoying these sweet fruits for over 5,000 years in North Africa and the Middle East. Dates have pits, but you'll often see them sold without the pit.Â
The average dates you find at grocery stores have chewy textures and offer sweet flavors. Dates change color from yellow when they're unripe to a dark brown or purple as they dry out. The skin of the date grows more wrinkly as they lose moisture. Dates vary in size depending on their variety. The flavor of dates changes depending on their level of ripeness. Ripe dates with some moisture left in them are called Rutab dates and have a smooth, honey-like flavor. Dried dates, called Tamar dates, are chewier than the Rutab and can have hints of caramel and butterscotch.
As you can see, there are many factors to consider when choosing your dates. Finding your favorite type is an adventure in itself between the different varieties of dates and the sublevels of ripeness.
How to pick out fresh dates
Most of the dates you find at stores in the United States will be dried. If the date has wrinkly skin, it's dried. The smoother the date's skin, the fresher it is. Since dates are grown primarily in tropical climates, finding truly fresh dates outside of those areas can prove difficult. That being said, some dates are grown in warmer climates of the United States, so you may be able to find freshly picked dates depending on where you live.
How to cook with fresh dates
Dates should be ready to eat as soon as you buy them. Be careful not to bite into dates that haven't been pitted yet. You should also be sure you remove the pits from dates before you add them to any recipes.
Though dates are likely most often enjoyed by themselves, they can be added to many recipes to add sweet, caramel flavors. Because of their candy-like, sweet flavor, they are popular options when making desserts. Try your hand at Middle Eastern desserts, such as Maamoul date-filled cookies. You can stuff Medjool dates with goat cheese, honey, and smoked paprika for a delicious savory-sweet combination. If you want to add the flavor of dates without having whole fruit in your creation, putting them in a food processor for a few seconds should do the trick.
Fresh Dates Near Me
Buy your favorite Fresh Dates online with Instacart. Order Fresh Dates from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about fresh dates
Fresh dates have a significant amount of sugar. However, they also carry plenty of nutrition. Are dates healthier than a salad of roughly the same caloric value? No. But if you're looking for a sweet treat that's not made with processed, unhealthy ingredients, you can hardly do better than a small bowl of delicious sweet dates. Dates have a low glycemic index, which means that they don't cause great fluctuations in blood sugar levels.
Here are the basic nutrition facts for 100 grams of fresh Salam dates:
- Calories: 278
- Carbohydrates: 75 grams
- Dietary fiber: 7 grams, 29% of your daily recommended value
- Sugar: 67.9 grams
- Protein: 3.6 grams
- Potassium: 20% of your daily recommended value
- Iron: 9% of your daily value
- Magnesium: 14% of your daily value
- Vitamin A: 6% of your daily value
- Calcium: 8% of your daily value
- Copper: 18% of your daily value
Dates have excellent staying power, allowing you to enjoy them fresh for months. To maintain flavor, it's suggested that you keep fresh dates at room temperature, where they can last up to three months. However, the more dried out your dates are, the longer they will last. If you want to keep your dates around for longer than that, you can put them in the refrigerator for up to a year.
If you notice your dates have a white film, don't worry. You can put the dates in the sun for a while or microwave them in a plastic bag with a few drops of water for 30 seconds. Throw dates out if they start to smell strange, have any mold, or begin to grow darker in color.
Find dates near you through Instacart. If you want to save yourself some time, you can use the Instacart app or website to start shopping at local stores without having to step foot inside of them. All you have to do is fill your virtual cart with the items you want, choose between pick-up and delivery, and let the Instacart shoppers do the shopping for you. When you need to restock your kitchen, but your schedule is full to the brim, use Instacart to help you save time so you can get to relaxing sooner!