Fast delivery

Get in as fast as 1 hour

It’s all local

Shop your favorites

Direct chat

Connect with shoppers

Florida Avocado Delivery or Pickup

The Instacart guide to the Florida avocado


About the Florida avocado

Creamy, tasty, and versatile, the Florida avocado is a popular fruit commonly used for making zesty guacamole and avocado toast. You can also add it to sandwiches or just eat it by the spoonful.

Florida avocados are in the Lauraceae, or Laurel, family and classified as Persea Americana. The Florida avocado has bright yellow-green skin, an elongated body shape, often weighs over a pound, and measures up to 13 inches long. Compared to the popular Hass avocado, the Florida avocado has thinner skin, a lower fat content, and more flesh to pit ratio.

Avocados come from either Mexico, Guatemala, or the West Indies. Common Mexican avocados, including the Hass variety, have dark, mottled skin when ripe. Thin-skinned Florida avocados come from the West Indies variety or as a hybrid of West Indies and Guatemalan varieties. Florida avocado trees can grow up to 60 feet tall and don't lose their leaves, making them an evergreen tree.

Florida was the first state in the United States to cultivate West Indies and Guatemalan avocados, and in 1833, the first Florida avocado was successfully grown. The Florida avocado variety has been growing wild in the Caribbean islands, Central America, and South America for over 13,000 years, and to this day, it continues to be a staple food for indigenous people in these regions. The Mexican varieties of avocado thrive in the drier highland regions, and the West Indies and Guatemalan varieties, which the Florida avocado descends from, enjoy growing in lush subtropical lowlands similar to Florida's environment.

Because the fat content is much lower in Florida avocados, they tend to hold up better to oxidation, meaning they don't turn brown as quickly as Mexican avocado varieties. Florida avocados are ideal to use diced in salads, as a topper for tacos, or for making dips. Florida avocados have a mild, light, nutty flavor that shines with a squeeze of fresh lemon juice and a dash of salt added to them.

When you need a couple of Florida avocados for your breakfast toast, to add to your lunch salad, or for guacamole on Mexican cuisine night, let an Instacart shopper deliver them to you. Browse the Instacart website to find a store nearby that offers Instacart delivery, or download the Instacart app to place your Florida avocado order from your smartphone. Once you place your order, an Instacart shopper will bring them right to your door!

How to pick out Florida avocados

When shopping for Florida avocados, look for ones that have blemish-free, bright-green skin. When you pick the avocado up, it should feel heavy and firm to the touch. Refrain from buying Florida avocados that have bruises, mushy spots, or a pit that rattles when you shake it.

How to ripen and store Florida avocados

When you bring your Florida avocado home, place it in a bowl on the counter where the fruit can slowly ripen. Check on the avocado a few times a day for firmness. As soon as you feel the fruit begin to give when you squeeze it, place the avocado in the crisper drawer of the refrigerator. Uncut, a Florida avocado can stay in the refrigerator for several days.

Once you open the avocado, it's important to keep the leftover flesh from oxidizing. Squeeze fresh lemon juice on the flesh of the fruit to help prevent the avocado from turning brown. Then, wrap the avocado tightly with plastic food wrap or a plastic bag, and store it in the refrigerator where it can keep for two to three days.

Florida Avocado Near Me

Buy your favorite Florida Avocado online with Instacart. Order Florida Avocado from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.

FAQs about the Florida avocado

The Florida avocado is high in protein, carbohydrates, and essential fatty acids. Florida avocados have 276 calories and 23 grams of fat in one cup compared to Hass avocados that contain 384 calories and 35 grams of fat per cup. Florida avocados have 60% more potassium than bananas per serving. They're also a good source of dietary fiber and contain vitamins C, K, and E as well as folate and calcium.

Florida avocados have low fat and high moisture content. The high water content makes them less desirable for making guacamole, but they're ideal to eat plain or blended into smoothies. Spread the tasty, low-fat Florida avocado flesh on whole-grain bread and top with a poached egg for a protein-packed breakfast meal. Make a Mexican-inspired salad by combining canned black beans with fresh corn, fresh chopped white onion, chopped cilantro, fresh lime juice, and cubes of ripe Florida avocado.

You can add Florida avocado to smoothies with yogurt, a teaspoon of honey, cinnamon, and fresh greens. The flesh from Florida avocados makes a great substitute for oil when baking. Simply replace the recommended amount of oil with pureed or mashed avocado for a healthy baking alternative.