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Jujube Berries Delivery or Pickup
The Instacart guide to jujube berries
About jujube berries
Jujube berries have been cultivated in China for more than 4,000 years, where the fruit is known as tsao or Chinese dates. These berries are also cultivated in the Middle East, India, and North Africa. In Iran and India, jujube berries are known as ber. In Arabian countries, they're called ennab or nbeg.
You may be most familiar with jujube candy, but these are not at all similar to these fruits. The candies originally contained jujube juice but no longer have any jujube ingredients in them. Instead of going for these sugary candies, you might try the flavorful and healthy alternative that is fresh jujube fruit. You don't have to leave the house to try this fruit, thanks to Instacart. Just set up your account online or via the app, and you can order all your favorite fruits for home delivery!
Jujube berries grow on flowering shrubs. The berries are often green or brown in color when they're picked. As they ripen, they become purple or dark red in color. The berries are small and round, measuring about 0.6 to 1.2 inches, with a hard kernel in the center that contains two seeds.
You can eat jujube berries at any point in the ripening process. As they get darker, they'll also get sweeter. Green jujube berries have a flavor that's similar to green apples. Ripe, red jujubes taste more like dates. These berries are crisp and flavorful at any point.
How to pick out jujube berries
When you're choosing jujube berries, you should look for those that are firm and free from spots or other blemishes. Though young jujube berries have smooth skin, ripe berries may be slightly wrinkled.
Jujube fruit is also available in a number of other products. The berries are often processed into products such as juice, vinegar, and powder. You can also purchase jujubes candied or dried. Soak dried jujube berries in water before eating them or using them in recipes.
You can leave notes for your Instacart shopper in your cart to make sure you get berries of the right size and ripeness for your needs! You can also let your shopper know what substitutes are acceptable.
How to use jujube berries
Since fresh jujube berries have a short shelf life, you should eat them as soon as possible. There are many delicious ways that you can incorporate jujube berries into your diet. You can use these berries on top of a salad of arugula, gorgonzola cheese, and walnuts. A sweet vinaigrette will complement the flavor well. Jujube berries also add sweetness to yogurt and oatmeal.
Sliced jujube berries add flavor to stuffing when baked into the blend with celery and onions. They'll sweeten meat when baked atop dishes like pork chops.
If you'd like to enjoy jujube berries as a simple snack, you can always eat them fresh and plain. For something crispier, dehydrate thinly sliced berries in an oven or dehydrator. You can make jujubes into a jelly, jam, pickle, or compote to help preserve them and extend their shelf life.
Jujube Berries Near Me
Buy your favorite Jujube Berries online with Instacart. Order Jujube Berries from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about jujube berries
Jujube berries offer a wide range of health benefits. They contain iron, calcium, and phosphorus, all of which support healthy bones. High in vitamin C, they help with healthy nails, skin, and hair.
Extract from the jujube fruit is believed to ease sore throats when combined with mint or ginger. Jujube berries are also believed to help in weight loss. This is likely due to the fact that they're high in fiber, low in calories, and free from fat and carbohydrates.
Other compounds found in jujube berries include:
- Amino acids.
- Phenolic acids.
- Ascorbic acid.
- Triterpenic acids.
- Polysaccharides.
- Cerebrosides.
- Saponins.
These make jujube berries effective antioxidant and anti-inflammatories. They can help protect your cardiovascular health and gastrointestinal health.
In alternative medicine, jujube berries are believed to aid in sleep, decrease anxiety, and help ease sorrow.
Jujube berries should be stored at room temperature for no more than 10 days. If you want to keep them longer, you should place them in an airtight container in the fridge. This slows the ripening process significantly. Jujube berries may keep for as long as three months in the fridge.
You can freeze jujube berries for between 12 and 18 months, but the texture and flavor of the berries will suffer somewhat. It's best to eat jujube berries fresh whenever possible.
Thanks to Instacart, you can get fresh jujube berries anytime you need them, even if you don't have time for a trip to the store! You can order jujube berries and other fresh produce easily through Instacart. Browse the available stock at participating stores in your area and fill your cart for same-day delivery!