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Lady Finger Grapes for Delivery or Pickup
The Instacart guide to lady finger grape products
About lady finger grapes
When shopping for grapes, you should note that the fruit falls into two basic types: American and European. It's believed that Spanish missionaries brought the European varieties with them when they ventured north from Mexico and established vineyards in California during the late 18th century. Today, both types of grapes are grown in the United States, but the European types are more versatile and popular. Many California crops are used for raisins and winemaking, but the rest provide for a bountiful fresh fruit offering for households.
One type of European grape is the lady finger, which is sometimes referred to as Calmeria. These grapes received their name due to their oval and elongated shape as they resemble fingers. The grapes have a tangy and sweet flavor, relatively thick skin, and small seeds. When grown, the clusters remain tightly grouped together. Depending on the variety, the grapes range in color from white to green, although the green ones are the most common. The vine that produces these grapes can remain productive for more than 50 years.
If you're interested in trying a few lady finger grapes, open your Instacart app and add these grapes to your card. An Instacart shopper will get started on your order, and you can have your grapes delivered in as little as 2 hours!
How to tell if lady finger grapes are ripe
When looking for grapes, select ones that are fragrant, plump, and firmly attached to the stems; remember that grapes do not ripen any further after they've been picked. If you want green lady finger grapes, choose ones that have a yellowish color with a hint of amber. You should also avoid grapes that have soft or wrinkled skin. Select bunches that include healthy green stems, as brown ones signal that the grapes were picked a while ago and aren't very fresh.
What health benefits do lady finger grapes have?
This go-to snack is packed with an abundance of vitamins and minerals that can keep you healthy, some of which include the following:
- Potassium: This mineral helps to balance the fluids in your body. It can also lower your blood pressure, decreasing your risk of stroke and heart disease.
- Resveratrol: This antioxidant is found in the skin and seeds and can protect against heart disease, lowers blood sugar, and fights the development of cancer. As a plant compound, it also may affect aging and lengthen lifespan.
- Vitamin C: Grapes are an excellent source of this vitamin, an essential nutrient and antioxidant that helps connective tissue health.
- Vitamin E: If you opt to eat the seeds found in the lady finger grapes, you can enjoy the benefits of vitamin E. This vitamin helps your skin stay hydrated and smooth.
- Vitamin K: One cup of grapes gives you more than one-quarter of your recommended daily intake of this vitamin, which is a fat-soluble vitamin that helps with healthy bones and is vital for blood clotting.
Numerous studies have found other health benefits of grapes. They may help your brain health and boost your memory. Several compounds found in grapes can protect against viral infections and other harmful bacteria.
Lady Finger Grapes Near Me
Buy your favorite Lady Finger Grapes online with Instacart. Order Lady Finger Grapes from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about lady finger grapes
The peak season for grapes runs from early summer through early winter. When shopping for grapes, June through December might offer you the best quality available.
Lady finger grapes are relatively easy to prepare, whether you're planning to eat them raw or use them in a dish. Rinse the grapes with cool water, and shake them to remove excess water. If you're planning to use the lady finger grapes for cooking, slice them in half and use a sharp knife to remove the seed. For adults, one serving of grapes is about 1 cup or 32 grapes.
Grapes have a longer shelf life compared to berries, but you still need to care for them so they can remain fresh. If you're not planning to use the grapes immediately, store them in the refrigerator. The ideal temperature for grapes is between 30 to 32 degrees Fahrenheit with 90 to 95% humidity.
Wrap the grapes in a paper towel and place them in a vented plastic bag in the refrigerator. You want the air to circulate around the grapes rather than directly on them. Don't place them near water, ice, or iced products in the refrigerator, as the moisture will decrease their shelf life. Also, avoid putting them in the refrigerator near onions or leeks as grapes tend to absorb odors just like berries do. The grapes will stay fresh for up to one week in the refrigerator.