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Golden Kiwis Delivery or Pickup
The Instacart guide to golden kiwis
About golden kiwis
Sweet, juicy, and full of flavor, kiwifruit is a summer staple to add to fruit salads, eat by itself, or blend into smoothies. While most of us are familiar with common or green kiwifruit with their brown and fuzzy skin, golden kiwis are even sweeter than common kiwi. While both the common kiwi and golden kiwi share many similarities, they are distinctly different fruits.
Both varieties of kiwis have brown skin, although the golden kiwi's skin is a light brown color with no fuzz on it. When you slice open a golden kiwi, you notice that the flesh is golden-colored instead of the green found in common kiwis. In addition, the golden kiwi has fewer black seeds in the fruit than its green counterpart. Green kiwi has a sweet yet tangy tropical fruit flavor profile, while golden kiwi has a much sweeter tropical flavor, akin to a cross between strawberry and mango.
Kiwifruit, or Chinese gooseberry, is an edible berry that grows on vines. Kiwifruit is native to central and eastern China. In the early 20th century, cultivators began growing kiwifruit in New Zealand. Early catalogs called the fruit from the Actinidia Deliciosa genus "Chinese gooseberries." When growers in New Zealand began marketing their succulent fruit, they changed the name to kiwifruit, which proved to be a more appealing name. Their namesake is taken from an indigenous bird species found in New Zealand, the kiwi, which is also round, brown, and fuzzy.
Golden kiwis are a different variety of kiwifruit. Golden kiwis are from the Actinidia Chinensis tree, developed and patented by cultivator Zespri. When you see Zespri Gold or SunGold kiwifruit in the store, these are true gold kiwifruit. Golden kiwis are gaining popularity worldwide as consumers enjoy the sweeter flavor profile of these fruits as well as the smooth, fuzz-less outer skin. In fact, instead of having to discard the outer skin as you do with green kiwifruit, you can eat the whole fruit, skin, flesh, and seeds without any waste.
How to pick out golden kiwis
When choosing golden kiwis, look for ones that have a light brown coloration, free from bruises, soft spots, or mold. The fruit should give just slightly under pressure and have a fragrant aroma. Golden kiwis that are ripe have a sweeter taste than those that haven't ripened properly. When golden kiwis are harvested too soon, it's often difficult to ripen them to their full flavor potential.
However, if you come across a golden kiwi that's too soft and has a fermented or alcoholic aroma, it's either too ripe or has gone bad, so avoid using it. If you can only find unripe golden kiwifruit, you can ripen them on the counter for a few days or place them in a paper bag to help speed up the ripening process.
How to store golden kiwis
Once your golden kiwis are soft and fragrant, you can store them in the refrigerator for up to two weeks. After you cut them open, they'll keep for about three days in the refrigerator.
The next time you're craving a sweet and juicy golden kiwi, save time and make your day a little easier when you order golden kiwis through Instacart. Once you place your order through the Insacart app, an Instacart shopper will gather your golden kiwis and deliver them to you the same day!
Golden Kiwis Near Me
Buy your favorite Golden Kiwis online with Instacart. Order Golden Kiwis from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about golden kiwis
Golden kiwis are a nutrient-dense fruit chock full of vitamins, minerals, and fiber. Golden kiwifruit has nearly twice the amount of vitamin C as common kiwifruit. The nutritional value for 148 grams (about two whole fruits) of gold kiwi includes:
- Calories: 110
- Carbohydrates: 20 grams
- Fiber: 4 grams
- Glucose: 13 grams
- Protein: 1 gram
- Vitamin C: 70 milligrams (the recommended daily requirement)
Golden kiwis are also high in vitamins E and A as well as the minerals folate, potassium, niacin, and riboflavin.
The best way to eat golden kiwis is to cut them in half and either scoop out the succulent flesh and seeds or simply eat them whole. It's easy to blend them into smoothies or add them to fruit salads. Golden kiwis look and taste divine when incorporated into a fresh fruit tart.
Kids will love fresh golden kiwi sorbet or ice cream, which tastes fabulous on strawberry shortcakes. Make a cobbler topped with golden kiwis, or create a tropical salsa with lime juice, cilantro, chopped white onion and cubed golden kiwis.
Enhance a savory dish such as baked herb chicken or broiled sirloin steak by adding slices of grilled golden kiwifruit on top of the meat. Chop golden kiwi into cubes and freeze them. On a hot summer day, grab a few cubes and throw them into a blender with other fruit juice and yogurt for a refreshing fruit smoothie.