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Honeydew Melons for Delivery or Pickup

The Instacart guide to honeydew melons


About honeydew melons

Honeydew melons belong to the Cucumis Melo species of melon. The melon likely originated in West Africa more than 4,000 years ago. Honeydew melon seeds came to America with Columbus, and these melons are now commonly grown in California, Texas, Florida, Georgia, and Arizona.

White honeydew melons have a smooth rind that ranges from creamy white to pale green. Golden honeydew melons are a less common variety that's bright yellow. The flesh of either type of honeydew melon is green with a cluster of seeds in the middle.

Honeydew melon has crisp, juicy flesh that's very sweet. This is, in fact, the sweetest melon that you can choose from the store. White honeydew melons are slightly sweeter than their golden counterparts. These melons are typically between 6 and 9 inches in diameter and weigh 3 to 7 pounds.

How to pick out honeydew melons

Honeydew melons do not ripen or sweeten after they're picked, so you should choose your melon carefully. Look for a melon that's heavy for its size, as this indicates juicier flesh. Compare the weight of two similarly sized melons to determine which is the better choice.

A ripe honeydew melon will have a firm rind. You should avoid melons with red or tan discoloration, soft spots, or a pitted rind. However, a few fine ridges in the melon are fine, as this often indicates that the melon is ripe. Gently press the blossom end of the melon where the vine was attached. This area should have a very slight softness and a sweet, fresh aroma.

You can leave notes for your Instacart shopper alongside your honeydew melon to offer advice on choosing the right melon for your needs! You may note the size you prefer and provide some information on finding the ripest fruit.

How to use honeydew melons

It's very easy to include honeydew melons in your diet. They're delicious on their own, so you can simply slice into the melon, scoop out the seeds, and serve the flesh in cubes or melon balls. Honeydew melon makes a delicious addition to any fruit salad, and it is often paired with watermelon and cantaloupe in summer side dishes. This melon also helps to balance the tartness of berries.

To complement the sweetness of the honeydew melon, you might try serving it atop cottage cheese or wrapping the melon in cured meats like prosciutto. Honeydew melon works well in a parfait with Greek yogurt, as it doesn't need additional sweeteners to provide a satisfying flavor. Honeydew melon will add sweetness to a summer salsa along with jalapenos, red onion, and lime juice.

You can puree honeydew melon for use in a chilled soup along with cucumber, mint, and peppers. Pureed melon can also be used for smoothies or as a flavoring in ice cream or popsicles.

You can order honeydew melons along with all the other ingredients you need for these delicious dishes through Instacart and save yourself a trip to the store!

Honeydew Melons Near Me

Buy your favorite Honeydew Melons online with Instacart. Order Honeydew Melons from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.

FAQs about honeydew melons

You can store a ripe honeydew melon for up to a week, but you should enjoy this fruit as soon as possible for the best flavor. Once you've cut into the melon, you can store it in the fridge in an airtight container for up to three days. If you want to preserve the melon longer, you can freeze cubes or slices of melon in freezer bags for up to 12 months.

Honeydew and cantaloupe melons are not the same, though they both belong to the Cucumis Melo species. Cantaloupe melons have a darker rind with a netted texture. The flesh of a cantaloupe is orange compared to the honeydew's green flesh. Cantaloupe is a bit softer with a richer flavor, but honeydew is sweeter.

These melons are nearly identical in calories, water content, and macronutrients. However, cantaloupe has 68 times more vitamin A and about twice as much Vitamin C when compared to honeydew.

Honeydew melons offer a wealth of health benefits. Eating honeydew melon may:
  • Promote healthy skin with its high Vitamin C content.
  • Reduce your risk of high blood pressure thanks to the melon's high potassium and low sodium.
  • Support your immune system.
  • Help you maintain healthy blood sugar levels.
  • Improve your bone health by providing vitamin K, magnesium, and folate.
  • Power your workouts effectively by providing electrolytes and hydration.
  • Promote proper digestion with good fiber content.
  • Support eye health with zeaxanthin and lutein antioxidants.
You can easily order fresh honeydew melon through Instacart. Use the app or website to place your order quickly and easily. You'll enjoy same-day delivery of this and other fresh produce that saves you the time and effort of making a trip to the grocery store!