Kosher Pointed Gourd Delivery or Pickup

Yes! The pointed gourd has many health benefits. According to Ayurvedic medicine, a holistic healing system practiced in many regions of India, the pointed gourd helps regulate and purify the blood. Those who practice this medicinal system believe that consumption of the gourd's flesh can clean the blood and tissues, purify the skin, and remove impurities from the bloodstream. It's also nutrient-rich and low in carbohydrates, making the gourd an excellent addition to many dishes.

No, you should not eat the pointed gourd flesh without cooking it. This vegetable has toxins in its raw form, which can impact your health. You can dice and saute or stir-fry pointed gourd in your favorite dishes, as it pairs well with other vegetables and meats. People in India also stuff pointed gourds with other ingredients and roast them to bring out the flavors. You might try shredding the flesh and adding it to recipes that call for shredded cucumber or zucchini for an interesting spin on various dishes.