Pea Sprouts Delivery or Pickup

Pea sprouts are microgreens that grow from pea seeds. They have two small, frilly leaves that come from a straight stem. Pea sprouts are typically harvested when they reach 4 to 5 inches in height. Some people confuse pea sprouts with pea shoots and pea tips, and these terms get used interchangeably because they are similar parts of the legume. 

The pea sprout is the part of the plant closest to the seed, while the pea tips are the top of the plant and usually come in leafy bunches. These tips sometimes include pea flowers, which are also edible, and they have thicker stems than those found on the pea sprout. Because of their bright green leaves and fresh texture, pea sprouts make an attractive garnish and addition to salads.

You'll enjoy lots of nutritious benefits when eating pea sprouts. You can cook them or eat them raw. However, pea sprouts typically taste better raw, whereas pea tips are best cooked. Pea sprouts are very low in sodium, cholesterol, and saturated fat, making them ideal for a heart-healthy diet. In addition, they provide you with vitamin C, thiamin, niacin, copper, manganese, and folate. You'll also get an energy boost and improved immunity thanks to the vitamin B6 found in these tasty sprouts.  

Look for pea sprouts using the Instacart app. Because they're more commonly found in Asian specialty grocery stores, you might have trouble locating them in your usual market. You can also check the Instacart app to see if they're available at health food stores or stop by your local farmer's market!

If you like peas, you'll appreciate the sweet flavor of pea sprouts. They have a grassy texture that works well in salads when mixed with other greens. While you can enjoy pea sprouts on their own, their mild flavor makes them perfect for pairing with other foods. Add them to your next stir-fry for a unique twist on a classic Asian dish, or sprinkle them atop soup. 

Pea sprouts are also nice additions to sushi, giving your favorite roll a crispy touch. Ginger, garlic, and honey are complementary flavors that pair nicely in moderation with pea sprouts. These sprouts are available all year, but they grow best in cooler temperatures. Therefore, you're likely to find the highest-quality pea sprouts during the late winter and early spring months, as well as in late fall and early winter seasons.

When selecting the perfect pea sprouts for your healthy side dish or Asian cuisine, look for sprouts that have fresh, vibrant green leaves. Try to choose those with thinner stems, as peas sprouts with thick stems tend to be fibrous and stringy. Avoid pea sprouts that appear wilted or have a yellow tinge to their leaves. Make sure the stems of your pea sprouts aren't soggy. Before using your pea sprouts, remove any wilted sections or tough stems that might not cook well.

If you decide to add pea sprouts to your next Instacart order, an Instacart shopper can pick them out for you and bring them right to your door in as little as 2 hours! This frees up your time so you can do more of the things you enjoy.

You typically want to purchase pea sprouts if you know you're going to consume them quickly, as they don't have a long shelf life. In fact, when placed in a breathable container in your refrigerator, they'll only last about two days. For longer storage, blanch the tips in boiling water for approximately one minute, then rinse them in cold water and place them in the freezer. Use the Instacart app so you can keep fresh pea sprouts on hand without having to leave the house!