Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
White Cauliflower Delivery or Pickup
The Instacart guide to white cauliflower
About white cauliflower
The advanced, convenient Instacart app can help you find your favorite white cauliflower and white cauliflower products in just a few minutes. Then, you can have them delivered in as little as 2 hours or pick up your selection at a store nearby! Using Instacart to choose your white cauliflower is easy.
White cauliflower is related to broccoli, Brussels sprouts, collard greens, cabbage, and kale. Like broccoli, people usually eat the buds and stalks of the plant, and they call the tops "heads." People sometimes call cauliflower heads "curds" because they resemble the curdled milk used to make cheese. A cauliflower head is actually a cluster of flower buds called an inflorescence, and the word cauliflower means cabbage flower in Latin.
Pliny the Elder, an ancient Roman naturalist, discussed an early version of cauliflower in his book, Naturalis Historia. He called it one of the most pleasant-tasting varieties of cabbage. In the Middle Ages, white cauliflower and other varieties spread to the rest of Europe and the Middle East. The British brought it to India in the early 19th century.Â
How to pick out white cauliflower
White cauliflower is in season in late summer and early fall, but you can find it through Instacart at any time of year! Ripe white cauliflower heads are around 6 to 8 inches wide and compact. White cauliflower heads with florets that have started separating from each other were picked too late, and they may have a more bitter taste. You should avoid white cauliflower with small or underdeveloped heads as well.
White cauliflowers that spent too much time in the sun could look sunburned, and you may notice red, green, or brown areas. The stems and heads should feel firm, and there should be no discolored spots or bruises. Any leaves around them should look crisp and green, and they're also edible. You can keep whole white cauliflower heads in the refrigerator for about a week, and chopped cauliflower will last for three or four days. You can also keep it in your freezer.
How to prepare white cauliflowerÂ
You can eat white cauliflower raw or cooked. It's great in salads and slaws, and its mild, slightly nutty taste means you can eat it in a variety of dishes. You can use white cauliflower as a replacement for rice or noodles, and cauliflower flour made from dried white cauliflower is available. It's an excellent ingredient for stir-fry, and it has a creamy texture when pureed.
You can also mash cauliflower the same way you would potatoes, add it to soup, steam it, or cook it in a skillet with olive oil, lemon juice, salt, and pepper. You can also bake white cauliflower in an oven alone or as part of a casserole. Other white cauliflower dishes include cauliflower pizza, pickled cauliflower, and cauliflower dip. You can demonstrate how plants absorb moisture and nutrients for kids by placing white cauliflower in some water with food coloring. In a day or two, the white cauliflower head will become the color of the food coloring.
White Cauliflower Near Me
Buy your favorite White Cauliflower online with Instacart. Order White Cauliflower from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about white cauliflower
White cauliflower is the most common kind of cauliflower, but there are many other varieties. Orange cauliflower is bright orange, and it becomes a slightly darker color after cooking. Purple cauliflower is purple. Some types, like Purple Head, turn green after cooking. Others, such as Graffiti, stay purple. Violet Queen is very dark purple, and it is resistant to cold weather.
Cauliflower Romanesco is lime green, and the florets are pointed instead of rounded. People sometimes call it Romanesco broccoli or broccoflower. Fioretto cauliflower has looser florets than most other varieties, and it can be partly white and partly purple. Colored varieties aren't as sensitive to the sun as white cauliflower, so they won't become discolored as easily.
White cauliflower is low in calories and fat and high in fiber. Since you can use it in so many foods, it makes an excellent substitute for ingredients with higher calories. It can also help people feel more satisfied after they eat. White cauliflower contains vitamin C, vitamin K, magnesium, phosphorus, potassium, calcium, folate or folic acid, and vitamin B6. It can help you reduce your risk of many health problems, including cancer, diabetes, heart disease, obesity, stroke, and high blood pressure. White cauliflower supports your immune system and helps keep your bones and teeth strong as well.
After you select and order your white cauliflower through Instacart, a courteous Instacart shopper will find your produce and then deliver it to your workplace or home on the same day! Ordering through Instacart makes shopping much easier and reduces stress. It also lets you save valuable time and relax with your family members and friends more.