Cauliflower Florettes Delivery or Pickup

Add a unique taste and key nutrients to your diet with cauliflower florettes. A variety of the Brassica Oleracea species, which includes cabbages, Brussels sprouts, kale, broccoli, and collard greens, its cultivation is believed to have begun in Italy and spread to the rest of Europe. While the white cauliflower cultivar is widely available, cauliflower also comes in green, orange, and purple varieties. The name cauliflower is derived from the Italian words for cabbage and flower. The plant belongs to the Brassicaceae plant family.

Typically, only the heads of cauliflowers, which are also called curds due to their visual similarities to cheese curds, are consumed. These edible sections are formed from a collection of flowers connected to shared stems. Despite the fact that they are the flowering parts of the plant, each florette, or floret, looks like a tiny tree. A few leaves surround the curd. While this veggie is similar in appearance to broccoli, the edible portions of the former contain full flowers while the latter are formed from flower buds. Cauliflower florettes are crispy, chunky, and flavorful.

These vegetables can be transformed into a variety of delicious dishes. Usually, meal prep involves washing the head and separating the florettes from the base of the curd. While the surrounding leaves are usually removed, they are edible and can be cooked and eaten as well. Cauliflower florettes can be enjoyed as a gluten-free alternative to wheat and rice in several dishes.

Use the following tips to identify quality cauliflower florettes: 

In relation to nutrients, cauliflower florettes are powerhouses! They are excellent suppliers of vitamin C. Smaller quantities of vitamins K, B6, and B9 (folate) can also be obtained by consuming this veggie. You can also increase your mineral potassium intake, phosphorus, calcium, and magnesium with this food. Additionally, glucosinolates are beneficial phytochemical organic compounds that occur in cauliflowers. While boiling this vegetable can reduce their glucosinolates, other methods of preparation, such as roasting or steaming, do not reduce them. These vegetables also supply fiber and protein.

With Instacart, you can benefit from the taste and nutrition of cauliflower florettes while saving your time and energy! To receive your desired quantity of these veggies, simply place an order on the Instacart platform. An Instacart shopper will carefully select your products and provide you with same-day delivery! With Instacart, you'll have more time to prepare a scrumptious cauliflower-based meal or simply relax among your home comforts.