Fast delivery
Get in as fast as 1 hour
It’s all local
Shop your favorites
Direct chat
Connect with shoppers
Spinach Delivery or Pickup
The Instacart guide to spinach products
Those who want to start eating healthier or add another green, leafy vegetable to their diet should consider putting spinach in their shopping cart. Consuming spinach regularly has many benefits because it's a low-calorie product that's loaded with nutrients. You can get a few different types of spinach: savoy, flat, and semi-savoy. The main difference between these types of spinach is in their leaves, but how they're grown is also something that contributes to their differences.
When choosing spinach, you'll have the option of getting it fresh, frozen, or canned. While most produce is best consumed raw, spinach actually provides more nutrients when it's cooked. If you want to get it fresh and cook it yourself, it comes loose, bunched, or bagged. Spinach is surprisingly easy to prepare and goes well with a number of dishes. Of course, it can also be eaten raw in salads, on sandwiches, in smoothies, or with just about anything you'd like to add it to.
You'll want to consume your fresh spinach quickly, as it loses much of its nutritional value within the first few days. Even with proper refrigeration, spinach is only good for about eight days. So, you'll want to make sure you use the Instacart app to order your spinach often to ensure it's always at its freshest. An Instacart shopper will happily pick out the high-quality spinach you want and deliver it right to your door in as little as 2 hours!
No matter whether you're getting your spinach fresh, frozen, or canned, you'll be on your way to eating healthier and feeling better when you start putting it in your cart regularly. Having an Instacart shopper deliver your groceries will save you time so that you can focus on other healthy habits!
About spinach
The first spinach came from Persia, which is now known as Iran. However, this green, leafy vegetable has since spread to other countries, and now it can be found all over the world. It's a great source of vitamins, minerals, and fiber. A 100-gram serving provides you with 34% of your daily dose of vitamin C, plus spinach is low in calories, making it the perfect addition to a weight-loss diet. A cup of spinach contains only seven calories but has high levels of iron, calcium, and magnesium.
Each of the different types of spinach can be characterized by the shape of their leaves, their color, and their stems. Additionally, you'll notice that the different types have various flavors. So, if you don't like the way one tastes, you can try another variety to see if it's more suitable for your palate. Add a couple of varieties to your cart with the Instacart app to find out which one you like best or just to have a variety on hand to add to your favorite dish.
How to pick out spinach
Picking out spinach doesn't have to be challenging. Mainly, it's all about the leaves and the color. Savoy spinach has more crinkled leaves, which can be hard to clean, and they're dark in color with a crispy, crunchy texture. Similar to savoy spinach, semi-savoy spinach is crispy and crunchy, but the leaves are less crinkled. Flat or smooth-leaf spinach is the most common type found in stores. This variety has flat, broad leaves that are easy to clean and can have red veins, plus it's sweeter than the savoy varieties, making it a more popular choice with consumers.
Before you choose your spinach, you need to consider what you'll be using it for and how much you'll consume. Frozen and canned spinach have about the same nutritional content as fresh spinach, so if you don't think you can use it before it goes bad, opt for the frozen or canned options. On the other hand, if you'll be using your spinach the same day you have it delivered by an Instacart shopper, fresh is a great option!
Tips for using spinach
Spinach is easy to add to many dishes and works perfectly to make your salad a little more flavorful. Try using it in place of lettuce on things like tacos, BLTs, and hamburgers. You can also use it as a pizza topping to make your slice a little healthier or put it in your favorite pasta dish to boost your calcium intake. No matter how you like it, Instacart makes it easy to order spinach so you can eat healthily.
Spinach Near Me
Buy your favorite Spinach online with Instacart. Order Spinach from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.