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Trumpet Mushrooms Delivery or Pickup
The Instacart guide to trumpet mushrooms
About trumpet mushrooms
The trumpet mushroom is a variety of mushroom that grows in clusters, developing into a trumpet-like shape. It belongs to the oyster mushroom family, which comprises blue, phoenix, elm, pink, golden, and pearl oyster.
This mushroom has a thick stem and a flat cap. Its alternative names are king trumpet, French horn, and king oyster mushroom.
Trumpet mushrooms thrive in cooler climates. They require adequate ventilation and humidity. However, this mushroom can still withstand extreme weather conditions.
Most mushroom enthusiasts love trumpet mushrooms for the nutrients they provide. They are rich in vitamins B6, D, and C. Also, they feature ergothioneine, niacin, folate, fiber, potassium, and riboflavin. These vitamins, minerals, and amino acids have a significant impact on your body. Here are a few insights into how they affect you.
- Ergothioneine: This is an amino acid that works as an antioxidant in the body. This element has medicinal value on people with Alzheimer's, damaged livers, cataracts, heart diseases, and diabetes. Its ability to prevent wrinkles may help to reduce signs of aging.
- Fiber: Fiber helps regulate sugars in the body, controlling hunger and blood sugar levels. It ensures proper digestion. Enough fiber in the body protects you against constipation, heart conditions, cancer, and irritable bowel syndrome.
- Potassium: It helps offset the effect of sodium on your body. This mineral ensures that your nerves function well and your muscles contract effortlessly. It also helps maintain a balance between the nutrients entering and the wastes leaving body cells.
- Niacin: Also called vitamin B3, niacin helps the body to convert food into energy. It also helps maintain a healthy nervous system, skin, and digestive system.
- Folate: This is a naturally occurring form of vitamin B9. It helps the body produce healthy red blood cells prevent anemia. This element ensures that your cognitive function and spinal cord grow healthy.
Trumpet mushrooms have multiple health benefits. Eating trumpet mushrooms helps you maintain relatively low blood pressure. They have potassium, which reduces the tension in blood vessels. They also have anti-inflammatory properties that help give the immune system a boost. Their antioxidants ensure that you keep your BMI and weight in check.
How to pick out trumpet mushrooms
Choosing healthy mushrooms is a straightforward process. Always consider the following:
- Select mushrooms that are fresh, firm, and with a smooth appearance.
- The surface of the mushroom has to be dry and plump.
- Choose mushrooms with an open veil and exposed gills, as they highlight a rich flavor.
- Ensure that it has a woodsy scent.
Trumpet mushroom cooking tips
Ensure that you choose excellent trumpet mushrooms for your delicacy. The right trumpet mushrooms must have firm and unblemished stems. You could slice and eat them raw. However, it would be best to cook them if you want a taste of their rich flavor. Here's a simple recipe to get you started:
Ingredients
- Two king trumpet mushrooms.
- Olive oil.
- One garlic clove.
- Flaky sea salt.
- Unsalted butter.
- One sprig of thyme.
Procedure
- Remove the rubbery ends of the trumpet mushroom.
- Slice the mushrooms into two, preferably lengthwise. This ensures that the mushrooms cook evenly and allows for better penetration of seasoning.
- Place your pan over heat and add a little olive oil. You will then add the cut mushroom to this heating oil.
- Turn your heat to medium-high.
- Let the mushroom cook for between three and five minutes, depending on the size. Ensure that it turns golden brown.
- Add some butter to the pan and wait for it to melt.
- Add garlic and thyme to the mixture. Season it with a bit of salt.
- Keep turning the mushroom until it cooks well.
- Serve while hot.
Shopping with Instacart is the most convenient way for you to access trumpet mushrooms. Trumpet mushrooms are available in many stores that partner with Instacart. Just open your Instacart app and add the trumpet mushrooms to your cart. An Instacart shopper will do the grocery shopping for you and set your groceries to you in as little as 2 hours!
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FAQs about trumpet mushrooms
Trumpet mushrooms are rich in nutrients. They are an excellent source of riboflavin (15% RDV), vitamin D (15% RDV), niacin (35% RDV), and vitamin B5 (15% RDV). They also provide you with antioxidant and anti-inflammatory properties, which boost the immune system.
Trumpet mushrooms last between one and two weeks. You will need to wrap them in an airtight paper bag and refrigerate them. However, you can extend their lifespan by freezing or drying them out. Frozen mushrooms can last for between nine and 12 months. These frozen mushrooms are often ideal for soups and stews.
Contrary to popular belief, these mushrooms are relatively affordable. However, to get value for your money, be careful during the selection process. Check whether the stalks are firm and with minimal damage. Discolored caps should be a red flag when selecting trumpet mushrooms.