Delicata Squash Delivery or Pickup

Delicata squash is known by many names, including sweet potato squash, Bohemian squash, and peanut squash. This winter squash has a thin, edible skin that's softer and easier to eat than the skin of some other squash varieties. Although you have to carve out the center of most types of squash, delicata squash can be eaten whole, making the preparation process easier than ever.

Delicata squash is yellow with orange or green stripes. It has an oblong shape and usually measures about 3 inches wide and 6 inches long. A delicata squash typically weighs between 1 and 2 pounds. The flesh of delicata squash is similar to butternut squash in flavor and color. It is also comparable to sweet potatoes.

Delicata squash is typically harvested in the fall. It has a shorter shelf life than other winter squash varieties, so you should keep this in mind when you're purchasing it. You can only store delicata squash for about three months in a cool, dry pantry. This squash tastes best when eaten within about 10 days of purchase. You should not refrigerate this squash whole. Once delicata squash is open, you can store it in the fridge for three or four days or keep it in the freezer for up to three months.

Thanks to Instacart, you can order delicata squash as you need it without having to make time in your busy schedule for a trip to the store. Simply order online and enjoy same-day delivery for all your grocery needs!

When you're selecting a delicata squash, you should look for one that's even in color with a yellow rind. If the delicata squash is light green, it's not yet ripe. The skin should be smooth and taut. Avoid any delicata squash that's wrinkled or soft. Gently check the squash to make sure it's firm, particularly at the ends. This squash should have stripes but no spots or other discoloration.

Compare the weight of several similarly-sized squashes to find the heaviest one. This indicates denser flesh with more moisture in it. While you do want a squash that's heavy for its size, you should avoid those that are unusually large for the variety, as this typically comes with compromised flavor and quality.

The best way to prepare delicata squash is to slice it in half, scoop out the seeds, and cook it as desired. People commonly slice the squash horizontally into rings which are both attractive and easy to cook. You can also cut the squash vertically and scoop out the seeds to make decorative vegetable boats that are perfect for stuffing with meat, nuts, and vegetables.

You can bake, oven-roast, steam, sauté, or even microwave delicata squash. When it's heated, the flesh of this squash caramelizes, giving it a sweet and hearty flavor. A little olive oil and salt are all you really need to bring out the rich flavor of the delicata squash. If you prefer a more complex flavor profile, delicata squash pairs well with nutmeg, brown sugar, cinnamon, cloves, or maple syrup. If you'd like a more savory dish, try seasoning your delicata squash with sage and rosemary.

The seeds of delicata squash are similar to pumpkin seeds and can be toasted, seasoned, and eaten as a snack.