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Spaghetti Squash Delivery or Pickup
The Instacart guide to spaghetti squash products
About spaghetti squash
Spaghetti squash is a member of the family that includes pumpkins and melons. Squashes fall into two seasonal classifications, winter or summer, and spaghetti squash is no exception. This squash is typically grown and harvested in early fall through winter, which places it in the winter classification even though it's available throughout the year.
Originating in North and Central America, spaghetti squash bears a watermelon shape and weighs anywhere from 3 to 5 pounds. It may go by other names, such as vegetable spaghetti, vegetable marrow, or noodle squash. Larger spaghetti squashes tend to be more flavorful, and a deep yellow color indicates ripeness. When uncooked, spaghetti squash is almost completely solid, except for a seeded center. However, its flesh separates with a fork to form long strands that resemble pasta when it's cooked.
Thin spaghetti squash strands, referred to as noodles, are visually similar to angel hair pasta and considered a low-cost, healthier alternative. Spaghetti squash routinely replaces pasta when topped with sauces, served as pad thai, or baked into lasagna. Although it doesn't taste like pasta, spaghetti squash has a delicate al dente texture, especially when the vegetable is at its peak of ripeness.
Spaghetti squash is also a low-calorie alternative, coming in at only 30 calories per cup compared to pasta's 200 calories. It's quite a versatile vegetable and a good source of vitamins B and C and potassium.
Spaghetti squash keeps well when stored at temperatures 60 degrees Fahrenheit or lower. It also freezes well and can be stored whole, cut up, or cooked.
Choose from among the following types of spaghetti squash:
- Organic spaghetti squash.
- Prepackaged spaghetti squash.
- Ready-to-cook spaghetti squash.
How to choose spaghetti squash
When choosing this vegetable, look for heavy squashes free from blemishes or spots. Check for a deep yellow color that indicates the spaghetti squash's ripeness. A ripe spaghetti squash should have a vibrant shade.
Helpful tips for cooking spaghetti squash
You can cook spaghetti squash in several ways to bring out the vegetable's flavors and texture:
- Oven: Roast spaghetti squash in a 400-degree oven. Slice the squash in half and scoop out the seeds. Place each half face down in an inch of water. Pierce the skin with a knife or poke holes with a fork. Cook for 30 to 45 minutes until the skin is easily pierced. If the squash is difficult to cut in half, roast it whole for about an hour. Scrape the inner flesh with a fork to create a noodle-like appearance.
- Stove: Cover spaghetti squash with water and bring it to a boil. Cook for 30 to 45 minutes or until the squash is fork-tender. Slice in half, scoop out the seeds, and shred the flesh with a fork.
- Microwave: Typically, spaghetti squash needs 10 to 15 minutes in the microwave until tender. The cooking time may vary depending on the microwave oven and your elevation above sea level.
- Slow cooker: Place the whole squash in a slow cooker and poke with holes so that the squash can release steam and cook evenly. Cover the entire squash with water and cook on low for six to eight hours.
Discover a few serving ideas for this versatile vegetable:
- Top with a marinara sauce for a spaghetti-style dish.
- Fill a tortilla shell with squash and top with taco meat, black beans, and salsa.
- Add to ginger-flavored broth with mushrooms and green onions for soup.
- Top squash shreds with chili, onions, and cheddar.
- Roast seeds and toss into salads.
Spaghetti Squash Near Me
Buy your favorite Spaghetti Squash online with Instacart. Order Spaghetti Squash from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about spaghetti squash
Spaghetti squash is a good source of specific vitamins and minerals, such as the following:
- Niacin (B3).
- Pantothenic acid (B5).
- Vitamin B6.
- Folic acid.
- Vitamin A.
- Vitamin C.
- Manganese.
- Iron.
- Potassium.
Spaghetti squash is easily stored using a few different methods. Whether the squash is cooked or raw, squeeze out excess air when storing in plastic bags.
- Uncooked: Store uncooked squash in a cool, dry place, ideally less than 60 degrees Fahrenheit. Spaghetti squash will keep for up to three months.
- Cut: Store cut squash in airtight containers or bags in the refrigerator or freezer and use within a month.
- Freeze noodle portion: Rake out the flesh of cooked spaghetti squash and divide it into portions. Place each portion in separate containers or a resealable plastic bag, label the bags or containers, and freeze.
Spaghetti squash is often difficult to cut, but with proper care and a sharp knife, you can halve your squash and eat it, too.
- Set squash lengthwise on a cutting board.
- Slice off the top and bottom to make the squash easier to stand upright.
- Stand the spaghetti squash on the cutting board and slice from top to bottom.
- Take your time and keep the knife under control at all times.
Shop with Instacart today and choose from various spaghetti squash products delivered to your door, or arrange for pickup at your convenience.