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Barramundi Delivery or Pickup
The Instacart guide to barramundi
About barramundi
Barramundi is often overlooked when shopping for seafood, but with its ample health benefits and tasty flavor, it is a good way to incorporate fish into your diet. Barramundi sometimes contains more omega 3s than other types of white fish. It also offers high levels of DHA and EPA, two long-form fatty acids that can provide many health benefits.
Barramundi is an Asian sea bass. It is commonly found in dishes in Australia and the Indo-Pacific areas, with its name translating to large-scaled silverfish. It offers the following benefits:
- Sustainability:Â Barramundi is one of the most sustainable fish choices. It is 100 percent traceable, with most barramundi suppliers practicing humane and natural sourcing.
- Loaded with Omega 3s:Â Barramundi is loaded with Omega 3 fatty acids while still being low in Omega 6, which should be consumed in moderation.
- Filled with lean protein:Â Barramundi is a good source of lean protein. A five-ounce piece of barramundi contains just about 140 calories, which is less than when compared to many other common types of market fish.
- Antibiotic and hormone-free: Because barramundi is an easily accessible fish, it is often raised without antibiotics or hormones.Â
- Low mercury levels:Â Barramundi is low on the food chain, which means that it is usually low in mercury levels.
- Filling dish: The meaty texture of barramundi can also make it more filling and satisfying than other types of fish.
Barramundi cooking tips
How you choose to cook your barramundi will depend on your preferences and the size of the fish. Barramundi is often a popular choice among people who don't like overly fishy flavors or who feel they can never cook fish to perfection. It has a mild fish flavor and is easy to cook. Barramundi also doesn't give off a fishy odor, regardless of how you choose to cook it.
- Bake:Â Barramundi is most often baked and then served with a lemon sauce.
- Pan-fried: Sauteing or pan-frying your barramundi can give it a crisp, roasted flavor. Bread it with your favorite topping, and then drop it in an inch of heated olive oil.
- Pan broil: Pan broiling is a useful method when cooking larger pieces of barramundi, specifically pieces that are one inch thick or more.
- Microwave: If you're in a rush and need a healthy, fast dinner, consider microwaving your barramundi dish. Any boneless piece of fish can be microwaved using a microwave-safe dish and non-stick butter.
- Grill: As spring and summer approaches, grilling is a good way to enjoy your barramundi with minimal preparation and clean-up.
- Poach: You can poach your barramundi using a small pan of liquid, such as water or milk. Cover the fish completely with your preferred poaching liquid.
Because of its dense texture, it is important to cook barramundi thoroughly. Â It should be cooked to at least 145 degrees Fahrenheit, which usually translates to 10 minutes per inch of thickness, with the oven set to 350 degrees. Check that the barramundi is finished with a meat thermometer. You can also test the doneness of your barramundi by twisting a fork in it. The inside should be an opulent color, and the outside should flake with the fork.
Some barramundi comes already flavored with options like mango sriracha or garlic teriyaki, making it even easier to enjoy a delicious, healthy dinner. However you choose to serve your barramundi, getting the ingredients you need for dinner is easy with Instacart. Our Instacart shoppers will complete your shopping list, and you can have barramundi delivered in as little as 2 hours!
Barramundi Near Me
Buy your favorite Barramundi online with Instacart. Order Barramundi from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about barramundi
Salmon and barramundi both offer health benefits, but barramundi tends to have fewer calories without reducing their level of healthy fatty acids. A typical piece of barramundi contains, on average, half the calories of a piece of Salmon. It also contains high levels of protein without adding to the calorie count. Barramundi also contains good levels of vitamin D and potassium.
Fresh barramundi should be cooked or frozen within two days. Specific freshness dates will vary, but two days is a good rule to follow. Frozen barramundi should be used within two years from the date of freezing. When thawing, keep it in its original package and run it under cold water. Avoid pre-thawing it in the fridge or removing packaging to defrost. Use thawed fish immediately for the best results.
Barramundi is generally a mild-tasting fish, so some people prefer to top it with sauces, like lemon or garlic butter. You might also top your Barramundi with tomato sauce or create tasty skewers with your favorite vegetables. When cooking barramundi, your options are endless. You could even cut it up and add it to tacos or put it in your favorite soup dish.