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Mahi Mahi Fillets Delivery or Pickup
The Instacart guide to mahi-mahi fillets
About mahi-mahi fillets
Fun to say and even more enjoyable to eat, mahi-mahi is popular for good reason. This fish works equally well as a quick weeknight dinner or a special-occasion meal. No matter what you're planning, you can get all the mahi-mahi fillets your recipe requires without leaving the house. Shop your local supermarket's selection online, order via Instacart, and get same-day delivery right to your doorstep!
If you're new to the world of mahi-mahi, then you're in for a treat. This saltwater fish thrives in the tropical water from the South Pacific to the Caribbean and can weigh as much as 30 pounds. Almost all mahi-mahi is wild-caught, and it's known for its distinctive greenish-goldish skin and its blue fins. In most cases, you won't spot these vivid colors, however, because mahi-mahi fillets usually come skinless and ready to cook.
Mahi-mahi fillet cooking tips
When it comes to cooking mahi-mahi, you have tons of options. Because mahi-mahi fillets are composed of firm, white flesh, they can stand up to various cooking methods. Grilling is one of the most common ways to prepare this type of fish, but it's by no means the only way to enjoy it. Use these ideas as inspiration:
- Grilling: Perhaps the most popular way to prepare mahi-mahi, grilling is quick and easy. Lightly rub the fillets with olive oil, salt, and pepper, and then grill over medium-high heat. You can cook these fillets right on the grill for about five minutes per side.
- Searing: You can cook mahi-mahi quickly with a hot pan and a bit of oil. Dry the fillets before applying any heat, and then place them carefully in a lightly oiled pan over medium-high heat. Sear the first side for about five minutes and then flip and sear the other side for four or five more minutes. Serve with fresh lemon slices.
- Blackening: Technically, blackened fish is pretty similar to seared fish. However, the flavor profiles are worlds apart. To blacken fish, coat mahi-mahi fillets liberally with Cajun spices. Then oil a pan and sear over medium-high heat for about five minutes per side. Squeeze some lemon juice over the fillets when serving.
When you prepare mahi-mahi fillets, take care to cook them completely. The United States Department of Agriculture recommends cooking all types of fish to an internal temperature of 145 degrees.
If you'd prefer your mahi-mahi more on the rare side, consider turning your fillets into Ceviche instead. Mix up a marinade of lime, soy sauce, and olive oil, chop a fillet or two, and combine everything. The citrus effectively “cooks” the fish without adding heat, enabling you to enjoy a cooler version of mahi-mahi.
Mahi Mahi Fillets Near Me
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FAQs about mahi-mahi fillets
Given its unusual name, you might expect mahi-mahi fillets to have an extraordinary flavor profile. In reality, mahi-mahi falls somewhere in the middle of the fishiness spectrum. It's a bit less fishy than strongly flavored salmon but generally fishier than cod and tilapia, which are relatively neutral.
Most people would say that mahi-mahi has a sweet taste that goes well with a citrusy marinade. It also pairs nicely with a variety of vegetables and grains, so you can easily turn mahi-mahi fillets into a complete meal.
Mahi-mahi supplies many micronutrients and vitamins that are part of a healthy diet. It's one of the leanest fish you can buy, which means these fillets are relatively light and low in fat. They have plenty of protein, making them a great choice if you're eating a high-protein, low-fat diet.
Because mahi-mahi is one of the less oily fish you can eat, it doesn't supply quite as many omega-3 fatty acids as fish such as salmon do. However, it does provide some of this healthy fat.
While the Hawaiian term “mahi-mahi” is probably the most common label for this fish, it's hardly the only name you might see. The species is Coryphaena Hippurus, and the Spanish name is Dorado. It's sometimes referred to as a dolphin fish, but there's no need to worry. Mahi-mahi is definitely not a mammal, and it's not in the dolphin family.
Although there's no direct substitute for mahi-mahi, some fish have similar properties. Since mahi-mahi is a saltwater fish, it's always best to use another saltwater fish as a replacement in recipes. White-meat fish such as halibut and swordfish are the closest in taste and texture. Even though it's a red meat fish on the oilier side, tuna can also be a reasonable substitute for mahi-mahi in a pinch.