Sea Bass for Delivery or Pickup

We all know that seafood is a great source of omega-3 fatty acids and essential vitamins like D and B12, so it's safe to say a little bit of fish every so often is a good thing. Part of a healthy diet, fish comes in a variety as wide as the ocean. Sea bass is a name given to various fishes in the family of Serranidae, which are found in shallow areas with warm and tropical waters. There are about 475 species within the sea bass family. These fish are popular for those who enjoy fishing for food or sport.

Some fish in the sea bass family include Goliath Grouper, Coney, bass, and sea bass. These fish all have a similar body shape that is elongated with a large mouth and small scales. They feed on other sea life like crustaceans and small fish, while their size varies from 6-9ft and 500-900lbs. The types of sea bass sold in stores include Grouper, Black sea bass, and Graysby.

With so many different types of sea bass available, it can be a bit confusing what kind of fish you're buying or want to cook. Sometimes fish are marketed as bass when they're not even in the same family. In the U.S., you are more likely to buy a fish that is similar to bass but unrelated to the bass family, like the Chilean sea bass. 

Since there's a lot of information about sea bass in general, we'll go over the similarities of authentic sea basses, the not-so-authentic ones, and some tips for cooking this delicious fish. It's a versatile fish that is not just restricted to upscale restaurants and can be cooked at home.

There is a variety of fish that are not necessarily closely related to the sea bass family, but that are often sold as bass. The most popular include:

Sea bass has a mild and sweet flavor with a meaty consistency, which is perfect for grilling since the meat won't easily fall apart. When grilling, it's best to use flavors that won't overwhelm the fish, like parsley, garlic, and lemon. Don't overcook the fish; it's done when it's opaque. You can also serve it in salads or fish tacos as it can be used as a chicken breast substitute.

If you want to fry sea bass, dredge it in flour, salt, and pepper. Then, fry the fish in some butter and olive oil on both sides until crisp, about 3-4 minutes on each side. You can enjoy the fish plain with a side of salad or rice, or prepare a sauce to accompany the fish. 

On the same pan as the fish was cooked, add dry white wine until almost all of it is evaporated, and then add some butter. Add your choice of herbs and minced garlic, and mix for half a minute. You can also add some stock or water, cook until bubbly, and then add some lemon juice.