Nectarines Delivery or Pickup

Boost your fruit intake with delicious and nutritious nectarines. Believed to have been cultivated in China over 4,000 years ago and brought to Europe via the ancient silk route, these plant products grow on deciduous trees that flower in early spring and fruit in June. Nectarines, which are also identified as Prunus Persica, are a peach variety that belongs to the Rosaceae family of plants. They are also categorized as stone fruits or drupes, each of which is formed with edible flesh containing an inedible hard seed. Plums, peaches, cherries, and apricots are also drupes.

While nectarines look a lot like peaches, they can be differentiated from the latter by their smoother, glossier skin, which lacks fuzzy trichomes or plant hairs. Additionally, they are smaller in size. Visually, they are rounded fruits that are mostly red with green and yellow accents. In its optimum state of ripeness, a nectarine tastes sweet and satisfying. This fruit has several varieties, and key differences among them include white flesh, yellow flesh, red flesh, clingstones, and freestones. 

You can enjoy nectarines by simply washing them well and eating them fresh. There are many other foods you can prepare with this tasty ingredient. Spices that pair well with this fruit include cinnamon, cardamon, ginger, and nutmeg.

To get the best nutrients and taste from your nectarine purchases, use the following tips:

You can save time and enjoy an intake of succulent nectarines with Instacart. All you have to do is place your order with Instacart, and you can expect a same-day delivery! An Instacart shopper will diligently select your fruits and deliver them to your doorstep. Use your extra time to relax in the comfort of your home or plan a delicious nectarine-based meal.

Nectarines provide an extensive supply of several key nutrients you need to maintain your core physiological systems and functions. They contain vitamins A, B9 (folate), B2, B6, B3, and C, as well as smaller quantities of vitamins E and K. Minerals provided by nectarines include potassium, phosphorus, magnesium, calcium, and iron. You can also get a supply of the antioxidants lutein and zeaxanthin by consuming this fruit. Eating nectarines also contributes to your daily requirement of fiber and protein. While these fruits provide several important nutrients, they contain no sodium or cholesterol. 

To improve your nutritional intake, combine these fruits with a variety of other plant products. Opt for naturally sweet, ripe nectarines and avoid adding any extra sugar for the best benefits.