Brussels Sprouts Delivery or Pickup

Brussels sprouts are believed to have originated in Ancient Rome. They did become popular in Brussels, Belgium, which is where they got their name. Today, they are very popular in the United States and Europe. The Netherlands is the largest producer of these vegetables.

Brussels sprouts are related to cauliflower, kale, and mustard greens as members of the Brassicaceae vegetable family. These healthy vegetables resemble mini cabbages that grow along 2- to 3-foot stems. When ready to be harvested, they are twisted gently off the stem and break away from the plant.  While they have a bitter taste when eaten raw, they tend to be sweet and nutty when cooked properly. They do taste similar to cabbage but are much milder in flavor. 

Brussels sprouts are very nutritious and offer a wide range of health benefits. Each cup of raw Brussels sprouts contains only 38 calories and 8 grams of carbohydrates. They are a great source of fiber and high in the following vitamins:

Along with being high in the vitamins above, Brussels sprouts offer several other positive health benefits. They are rich in antioxidants, specifically kaempferol, which reduces oxidative stress in your cells and lowers your risk of developing chronic diseases. Brussels sprouts may also aid in protecting you against cancer. Studies have shown that the antioxidants in these vegetables prevent cancer growth and increase the level of detoxification enzymes in the body. They may also help maintain healthy blood sugar levels due to their high fiber content.

When it comes to Brussels sprouts, the smaller they are, the sweeter and more flavorful they'll taste. Look for sprouts that are bright green with tightly packed leaves. They should be free of blemishes and firm when grasped.

The best way to tell if Brussels sprouts have gone bad is by using your nose. Older sprouts that are on the verge of spoiling will smell harsh and bitter. You don't want to eat an old Brussels sprout as it can taste sour.

The next time you want to make Brussels sprouts with dinner, use your Instacart app. Open the app on your mobile phone, tablet, or computer, then begin shopping. Add Brussels sprouts to your shopping cart, complete your purchase, and choose your delivery time. An Instacart shopper will do all the heavy lifting and delivering for you. Plus, you'll save time by having them delivered to your house in as little as 2 hours!