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Mustard Greens Delivery or Pickup
The Instacart guide to mustard green products
About mustard greens
Mustard greens, also know as curly mustard, gai choy, Indian mustard, or Chinese mustard, is a dark leafy green plant whose leaves, seeds, and stem are all edible. Originating in the Himalayas over 5,000 years ago, it belongs to the Brassica family and is typically considered an herb. High in fiber, this is a strong dietary aide to help in the digestive process for many people. You can safely consume mustard greens raw or cooked, much like spinach, but expect this versatile herb to have a strong peppery, bitter flavor.
When you're planning a dish using mustard greens, open up the Instacart app and add it to your order. An Instacart shopper will fulfill your order and get your mustard greens to you the same day if possible! That way, you're spending less time at the store and more time selecting recipes and planning a delicious way to use your mustard greens.
How to pick out mustard greens
When choosing mustard greens, there are few things to keep in mind. Ensure the leaves are a bright-to-dark green with a crisp texture. Their leaves should be free of blemishes without yellowing, withering, or drooping. The plant should feel firm in your hand, and the stalks should also feel plump and stiff. When selecting mustard greens, you will want to choose the younger plants for a less bitter flavor and the larger adult plants for a more robust and strong flavor in dishes.
How to preserve mustard greens
Once the Instacart driver delivers your mustard greens, remove any bands or packaging labels and wrap the mustard greens loosely in a damp paper towel and store loosely in a plastic bag as mustard greens do best in a humid environment. Place the bag of mustard greens in the lower level of your refrigerator, where it is the coolest and most humid. Like most fresh vegetables, fruits, and herbs, it is best to use your mustard greens as soon as possible, but they should keep in your refrigerator for up to five days.
Store them unwashed until ready to use. When ready, wash them thoroughly to ensure all debris from processing and storage is removed. You may also consider giving your mustard greens an ice bath to reinvigorate the plant, as the trip from store to home can be shocking. Once clean, remove any bruised or yellowing leaves to help prolong the life of the herb. It is typical for mustard greens to have a slightly bronzed color.
Mustard Greens Near Me
Buy your favorite Mustard Greens online with Instacart. Order Mustard Greens from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about mustard greens
Mustard greens have several health benefits, whether consumed raw or cooked. They are high in fiber, folate, calcium, copper, manganese, and vitamins K and B6. Some studies have shown them to lower cholesterol, as they help the body rid itself of bile acid. Like many cruciferous vegetables, mustard greens are high in glucosinolates, which have anti-viral and anti-inflammatory properties.
Mustard greens and collard greens can have similarities other than the name, but they are different. One major difference is that mustard greens are a herb, while collard greens are considered part of the cabbage family. Collard greens can grow up to two feet tall, are consumed only when fully grown, and have a milder flavor profile. Mustard greens can be consumed at every stage of the growth cycle and can commonly be grown as microgreens at home to be added into salads, sandwiches, wraps, or into a stir fry. Both plants are highly nutritious, like most other leafy greens, but offer different amounts of vitamins and nutrients.
Like some other leafy greens, mustard greens can be stored in the freezer for later use. They maintain their nutritional value when frozen and used later, so this is a good option if you are not going to use them right away. To properly store your mustard greens in the freezer, begin by boiling a pot of water. While the water boils, wash the mustard greens and, if you wish, you can cut, chop or tear the leaves into smaller pieces.
Once your pot of water is boiling, add the mustard greens to the water. You will see them change in color to a brighter green—Blanch the greens for two minutes. Then remove them from the boiling water and plunge them into an ice-water bath for two minutes. This is important as it stops the cooking process and will help your mustard greens maintain their texture for later use. After two minutes, remove them from the water and thoroughly dry the leaves. Pack them into a freezer-safe bag or container and properly store them in the freezer for later use.