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Pollock Fillets Delivery or Pickup
The Instacart guide to pollock fillets
About pollock fillets
If you're looking for an inexpensive, white-meat fish with lots of flavors, try pollock fillets. This type of fish is a popular choice in restaurants, but you can easily prepare it at home. You might be surprised to learn that fish sticks are often made with pollock, and it's also the variety of fish your favorite fish sandwich has on it when you order from a fast-food restaurant. Both fresh and frozen pollock fillets are readily available at most grocery stores, so getting yours shouldn't be a problem.
Adding fish like pollock to your diet will increase the amount of omega-3 fatty acids in your body, which is important for brain and joint health. Pollock fillets are also high in protein, at about 17 grams per 3-ounce serving. They're a good source of selenium, phosphorus, and vitamin B12, plus they're low in saturated fat. So not only will you enjoy the delicious flavor of this fish, but you'll also benefit from all the nutrition packed into these fillets.
Pollock are typically found in the Bering Sea near Alaska, and they're always wild-caught as opposed to farm-raised. They're a small fish, at only about 3 feet in length when full-grown. Some people might mistake pollock for cod since these fish look very similar, especially when filleted. A good way to tell the two fish varieties apart is that cod has firm meat, while pollock is a little softer and won't hold its shape quite as well when cooked. However, pollock fillets can be prepared in a number of ways that make them taste great.
To free up your time so you can do the things you love, download the Instacart app to order your pollock fillets. Once you place your order, an Instacart shopper will pick out your items and deliver them right to your door in as little as 2 hours!
Pollock fillet cooking tips
Because pollock fillets can be prepared in a variety of ways, finding a recipe that you love will be a breeze. This fish has a mild flavor, so you can easily add what you like to it to create a dish that pleases your palate. A flaky texture does make pollock challenging to cook when using certain methods, but adding breading to these fish fillets can help them maintain their shape. Prepare your pollock fillets with one of the following methods:
- Bake: You can bread your pollock fillets before baking or just place them in a shallow dish with a little butter, lemon juice, and garlic along with your favorite herbs and spices. Make sure the oven is preheated to 425 degrees. You want to cook your pollock for about six to 10 minutes per inch of thickness of the fillet. Most fillets aren't too thick, so it shouldn't take more than 20 minutes to have flaky, delicious pollock.
- Broil: Since pollock fillets can fall apart on the grill, you can broil them in the oven to get the same effect. Set your oven temperature to broil. Put a thin layer of oil on the bottom of a pan to prevent your fish from sticking, and season the fillets with salt and pepper. You can add more seasonings, but be careful not to overdo it, as too much seasoning will burn the fish. If you want both sides of the pollock fillets crispy, flip them over halfway through cooking. They should only need about 10 minutes total.
- Poach: Poaching your pollock fillets will result in moist fish with a perfectly fishy taste. You'll need a pan with enough broth to cover the fillets approximately halfway. Simmer the broth along with your preferred seasonings, such as lemon and garlic, before you add the fillets. This gentle stewing will keep them from sticking to the pan. The fish is done when it flakes with a fork and is no longer opaque.
- Pan-fry: Pan-frying pollock fillets is one of the most popular ways to prepare them. It's recommended that you bread them when cooking them this way to prevent them from falling apart. However, just cooking pollock fillets at high heat can result in delicious fish that's full of flavor. You'll want to flip the fillets over halfway through cooking, which takes between five and 10 minutes total.
Use the Instacart app to get your pollock fillets delivered by an Instacart shopper. You can have them the very day place your order!
Pollock Fillets Near Me
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FAQs about pollock fillets
Most fish, including pollock fillets, can be kept in the fridge for about two days. You have to keep the fish wrapped tightly or stored in an airtight container. If you don't plan on consuming your pollock fillets within the two-day time frame, put them in the freezer. In the freezer, your pollock fillets will be good for at least a year when stored properly.