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Salmon Burgers Delivery or Pickup
The Instacart guide to salmon burgers
About salmon burgers
Made out of ground salmon and a binding agent, salmon burgers are extremely common in Alaska, where they are served instead of beef hamburgers. And unlike their hamburger cousins, salmon burgers need that binding ingredient to keep their form. These flavorful fishcakes are not only delicious but easy to prepare.
Not only do salmon burgers taste delicious and are healthier than their beef burger counterparts, but they are packed with numerous nutrients and minerals. They also provide at least half of your recommended daily protein intake. Some of the nutrients you'll find in the burgers include the following:
- Omega-3 fatty acids: Salmon is one of the best sources of omega-3 fatty acids. They improve cardiovascular health and reduce the risk of heart attacks, high blood pressure, and high triglycerides.Â
- Vitamin B12: This vitamin helps your body to create red blood cells and keeps the nervous system healthy.
- Vitamin D: This vitamin regulates the amount of phosphate and calcium in your body. It also keeps your bones, muscles, and teeth healthy.
Salmon burger cooking tips
Whether you enjoy your salmon burgers on a bun, cut up into smaller pieces, or as part of a dish, they pack a flavorful punch. You'll be able to tell when the patties are done cooking once they have a slight crisp around the exterior edges. Three of the more common ways of preparing the burgers include:
- Grill: Cook the frozen salmon burgers over medium-high heat on the grill for 18 to 20 minutes. If cooking thawed burgers, they need nine to 10 minutes. Flip the burgers halfway during the cooking time.
- Oven: Preheat the oven to 375 degrees Fahrenheit and place the salmon burgers on a parchment-lined baking sheet. Bake the frozen burgers for 26 to 30 minutes or the thawed burgers for 12 to 15 minutes. Flip the burgers halfway.
- Skillet: Preheat the pan over medium heat and add some oil. Cook frozen salmon burgers for 20 to 22 minutes or thawed ones for 10 to 12 minutes. Flip the burgers halfway.
No matter what method you use for cooking your salmon burgers, it's important to avoid overcooking them. Depending on their size, they might take longer or shorter to cook thoroughly. Their center should remain pinkish, so if you're unsure if the burgers are done, simply slice into them and take a look at their color. They're best enjoyed medium-rare.
When dressing your salmon burger, the toppings are almost endless. Of course, you could top them with traditional toppings you would find on a regular beef hamburger such as tomatoes, lettuce, cheese, ketchup, and mustard. Give them a little Mediterranean flair by adding some arugula, tomatoes, onions, and a Tzatziki sauce. Mix some mayonnaise, basil, and lemon juice to give the burger a zippy topping. Lemon juice is a popular choice as the acidity brings out the fish flavor, so add some lemon juice and avocados for a California burger.
While you're busy trying to figure out how you want to prepare your salmon burgers, let Instacart help you! Just open your Instacart app, add salmon burgers to your cart, and once you check out, an Instacart shopper will get started on your order. What's even better is that you can expect to have your salmon burgers at your house in as little as 2 hours!
Salmon Burgers Near Me
Buy your favorite Salmon Burgers online with Instacart. Order Salmon Burgers from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.
FAQs about salmon burgers
Most of the salmon purchased and made into burgers comes from farms, and they're bred specifically for human consumption. Wild salmon has fewer calories, less fat, and less saturated fat compared to farmed salmon. However, farmed salmon is higher in minerals, including zinc, iron, and potassium. Both wild and farmed salmon contain small amounts of contaminants, but wild salmon usually have lower levels. Wild salmon also tend to be more expensive but is overall the healthier and less risky option.
When planning your meal, take them out of the freezer the night before and move them into the refrigerator. That way, you're not preparing completely frozen burgers so they can cook more evenly. Ensure the burgers don't have any freezer burn, which causes the flesh to be lighter in color and have visibly drier edges.
If you're not planning to eat all of the frozen salmon burgers, you can take them out of the package, wrap them individually in plastic wrap, and store them in an airtight container. They should last in the freezer for several months, but the quality might deteriorate after about six months.
Cooked salmon burgers will keep in the refrigerator for two days, but you can freeze these as well. Wrap each one individually the same way you would frozen ones and put them in the freezer. They will keep for about six months.